15.0 km | 01:22:18 | 05:28/km日期: 2017-10-03 06:01 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 05'38" / 05'37" / 05'38" / 05'32" / 05'35" / 05'33" / 05'31" / 05'30" / 05'26" / 05'22" / 06'11" / 05'26" / 05'29" / 05'21" / 05'16" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'33" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'30" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 05'22" | 00:55'22" |
| 11 | 06'11" | 01:01'33" |
| 12 | 05'26" | 01:06'59" |
| 13 | 05'29" | 01:12'28" |
| 14 | 05'21" | 01:17'49" |
| 15 | 05'16" | 01:23'05" |
| 15.0 | 89'07" | 01:23'45" |
展開計圈分析
留言 
