12.3 km | 01:25:50 | 07:00/km日期: 2017-10-02 08:08 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72%
Pace: 07'31" / 07'30" / 07'29" / 07'09" / 07'15" / 06'59" / 06'51" / 07'58" / 06'35" / 12'07" / 06'43" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 07'30" (+01'11") | 1000 / 2000 |
| 3 | | 07'28" (+01'09") | 1000 / 3000 |
| 4 | | 07'09" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'19" | 258 / 12258 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'29" | 00:22'30" |
| 4 | 07'09" | 00:29'39" |
| 5 | 07'15" | 00:36'54" |
| 6 | 06'59" | 00:43'53" |
| 7 | 06'51" | 00:50'44" |
| 8 | 07'58" | 00:58'42" |
| 9 | 06'35" | 01:05'17" |
| 10 | 12'07" | 01:17'24" |
| 11 | 06'43" | 01:24'07" |
| 12 | 06'20" | 01:30'27" |
| 12.3 | 06'18" | 01:32'05" |
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