36.7 km | 13:16:19 | 21:42/km日期: 2017-10-01 05:20 - 總爬升: 1401 m - 地點: 小關山林道 - 天氣: 晴 - 卡路里: 2179 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 87%
Pace: 17'13" / 17'32" / 09'45" / 09'54" / 09'30" / 08'43" / 09'50" / 12'14" / 19'59" / 21'09" / 44'38" / 40'42" / 41'13" / 15'26" / 19'09" / 24'27" / 18'44" / 16'23" / 38'13" / 46'58" / 23'42" / 28'19" / 27'21" / 39'14" / 39'44" / 29'52" / 35'02" / 32'04" / 29'39" / 11'04" / 08'26" / 10'17" / 08'24" / 07'46" / 09'57" / 08'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+09'27") | 1000 / 1000 |
| 2 | | 17'31" (+09'45") | 1000 / 2000 |
| 3 | | 09'45" (+01'59") | 1000 / 3000 |
| 4 | | 09'53" (+02'07") | 1000 / 4000 |
| 5 | | 09'29" (+01'43") | 1000 / 5000 |
| 6 | | 08'42" (+00'56") | 1000 / 6000 |
| 7 | | 09'50" (+02'04") | 1000 / 7000 |
| 8 | | 12'13" (+04'27") | 1000 / 8000 |
| 9 | | 19'59" (+12'13") | 1000 / 9000 |
| 10 | | 21'08" (+13'22") | 1000 / 10000 |
| 11 | | 44'37" (+36'51") | 1000 / 11000 |
| 12 | | 40'42" (+32'56") | 1000 / 12000 |
| 13 | | 41'13" (+33'27") | 1000 / 13000 |
| 14 | | 15'26" (+07'40") | 1000 / 14000 |
| 15 | | 19'05" (+11'19") | 1000 / 15000 |
| 16 | | 24'24" (+16'38") | 1000 / 16000 |
| 17 | | 18'50" (+11'04") | 1000 / 17000 |
| 18 | | 16'19" (+08'33") | 1000 / 18000 |
| 19 | | 38'16" (+30'30") | 1000 / 19000 |
| 20 | | 46'57" (+39'11") | 1000 / 20000 |
| 21 | | 23'42" (+15'56") | 1000 / 21000 |
| 22 | | 28'18" (+20'32") | 1000 / 22000 |
| 23 | | 27'20" (+19'34") | 1000 / 23000 |
| 24 | | 39'14" (+31'28") | 1000 / 24000 |
| 25 | | 39'43" (+31'57") | 1000 / 25000 |
| 26 | | 29'52" (+22'06") | 1000 / 26000 |
| 27 | | 35'00" (+27'14") | 1000 / 27000 |
| 28 | | 32'05" (+24'19") | 1000 / 28000 |
| 29 | | 29'38" (+21'52") | 1000 / 29000 |
| 30 | | 11'03" (+03'17") | 1000 / 30000 |
| 31 | | 08'25" (+00'39") | 1000 / 31000 |
| 32 | | 10'17" (+02'31") | 1000 / 32000 |
| 33 | | 08'23" (+00'37") | 1000 / 33000 |
| 34 | | 07'46" | 1000 / 34000 |
| 35 | | 09'57" (+02'11") | 1000 / 35000 |
| 36 | | 08'54" (+01'08") | 1000 / 36000 |
| 37 | | 07'08" | 679 / 36679 |
10月累積里程 :
302.50 km 
Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 17'32" | 00:34'45" |
| 3 | 09'45" | 00:44'30" |
| 4 | 09'54" | 00:54'24" |
| 5 | 09'30" | 01:03'54" |
| 6 | 08'43" | 01:12'37" |
| 7 | 09'50" | 01:22'27" |
| 8 | 12'14" | 01:34'41" |
| 9 | 19'59" | 01:54'40" |
| 10 | 21'09" | 02:15'49" |
| 11 | 44'38" | 03:00'27" |
| 12 | 40'42" | 03:41'09" |
| 13 | 41'13" | 04:22'22" |
| 14 | 15'26" | 04:37'48" |
| 15 | 19'09" | 04:56'57" |
| 16 | 24'27" | 05:21'24" |
| 17 | 18'44" | 05:40'08" |
| 18 | 16'23" | 05:56'31" |
| 19 | 38'13" | 06:34'44" |
| 20 | 46'58" | 07:21'42" |
| 21 | 23'42" | 07:45'24" |
| 22 | 28'19" | 08:13'43" |
| 23 | 27'21" | 08:41'04" |
| 24 | 39'14" | 09:20'18" |
| 25 | 39'44" | 10:00'02" |
| 26 | 29'52" | 10:29'54" |
| 27 | 35'02" | 11:04'56" |
| 28 | 32'04" | 11:37'00" |
| 29 | 29'39" | 12:06'39" |
| 30 | 11'04" | 12:17'43" |
| 31 | 08'26" | 12:26'09" |
| 32 | 10'17" | 12:36'26" |
| 33 | 08'24" | 12:44'50" |
| 34 | 07'46" | 12:52'36" |
| 35 | 09'57" | 13:02'33" |
| 36 | 08'54" | 13:11'27" |
| 36.7 | 07'09" | 13:16'19" |
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