10.3 km | 00:53:20 | 05:11/km日期: 2017-10-01 08:10 - 地點: 多摩川 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 06'22" / 06'13" / 04'58" / 05'02" / 05'04" / 05'04" / 04'39" / 04'58" / 04'58" / 04'46" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 288 / 10288 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 04'58" | 00:17'33" |
| 4 | 05'02" | 00:22'35" |
| 5 | 05'04" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 04'39" | 00:37'22" |
| 8 | 04'58" | 00:42'20" |
| 9 | 04'58" | 00:47'18" |
| 10 | 04'46" | 00:52'04" |
| 10.3 | 04'27" | 00:53'21" |
21320.4 km | 
283.0 km
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