36.4 km | 05:07:11 | 08:26/km日期: 2017-09-30 07:03 - 總爬升: 1375 m - 平均心率: 138 - 卡路里: 2197 Cal - 平均步頻: 152 - 溫度: 28°C - PM2.5: 良好(11)
Pace: 07'59" / 08'00" / 07'24" / 07'11" / 07'42" / 11'37" / 08'21" / 08'39" / 08'40" / 11'14" / 12'05" / 07'11" / 07'17" / 10'24" / 10'21" / 07'39" / 09'34" / 07'57" / 09'42" / 08'52" / 08'59" / 11'00" / 14'38" / 06'42" / 08'20" / 10'10" / 09'51" / 07'46" / 19'57" / 07'44" / 07'04" / 10'07" / 09'41" / 11'15" / 08'02" / 08'33" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'17") | 1000 / 1000 |
| 2 | | 07'59" (+01'17") | 1000 / 2000 |
| 3 | | 07'24" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 07'42" (+01'00") | 1000 / 5000 |
| 6 | | 07'38" (+00'56") | 1000 / 6000 |
| 7 | | 07'54" (+01'12") | 1000 / 7000 |
| 8 | | 08'39" (+01'57") | 1000 / 8000 |
| 9 | | 08'27" (+01'45") | 1000 / 9000 |
| 10 | | 08'09" (+01'27") | 1000 / 10000 |
| 11 | | 09'57" (+03'15") | 1000 / 11000 |
| 12 | | 07'11" (+00'29") | 1000 / 12000 |
| 13 | | 07'16" (+00'34") | 1000 / 13000 |
| 14 | | 10'24" (+03'42") | 1000 / 14000 |
| 15 | | 08'56" (+02'14") | 1000 / 15000 |
| 16 | | 07'39" (+00'57") | 1000 / 16000 |
| 17 | | 08'12" (+01'30") | 1000 / 17000 |
| 18 | | 07'59" (+01'17") | 1000 / 18000 |
| 19 | | 09'07" (+02'25") | 1000 / 19000 |
| 20 | | 08'47" (+02'05") | 1000 / 20000 |
| 21 | | 08'51" (+02'09") | 1000 / 21000 |
| 22 | | 09'04" (+02'22") | 1000 / 22000 |
| 23 | | 07'36" (+00'54") | 1000 / 23000 |
| 24 | | 06'42" | 1000 / 24000 |
| 25 | | 08'19" (+01'37") | 1000 / 25000 |
| 26 | | 10'10" (+03'28") | 1000 / 26000 |
| 27 | | 09'51" (+03'09") | 1000 / 27000 |
| 28 | | 07'45" (+01'03") | 1000 / 28000 |
| 29 | | 09'37" (+02'55") | 1000 / 29000 |
| 30 | | 07'44" (+01'02") | 1000 / 30000 |
| 31 | | 07'04" (+00'22") | 1000 / 31000 |
| 32 | | 10'06" (+03'24") | 1000 / 32000 |
| 33 | | 09'40" (+02'58") | 1000 / 33000 |
| 34 | | 10'15" (+03'33") | 1000 / 34000 |
| 35 | | 08'01" (+01'19") | 1000 / 35000 |
| 36 | | 08'33" (+01'51") | 1000 / 36000 |
| 37 | | 08'31" (+01'49") | 364 / 36364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'00" | 00:15'59" |
| 3 | 07'24" | 00:23'23" |
| 4 | 07'11" | 00:30'34" |
| 5 | 07'42" | 00:38'16" |
| 6 | 11'37" | 00:49'53" |
| 7 | 08'21" | 00:58'14" |
| 8 | 08'39" | 01:06'53" |
| 9 | 08'40" | 01:15'33" |
| 10 | 11'14" | 01:26'47" |
| 11 | 12'05" | 01:38'52" |
| 12 | 07'11" | 01:46'03" |
| 13 | 07'17" | 01:53'20" |
| 14 | 10'24" | 02:03'44" |
| 15 | 10'21" | 02:14'05" |
| 16 | 07'39" | 02:21'44" |
| 17 | 09'34" | 02:31'18" |
| 18 | 07'57" | 02:39'15" |
| 19 | 09'42" | 02:48'57" |
| 20 | 08'52" | 02:57'49" |
| 21 | 08'59" | 03:06'48" |
| 22 | 11'00" | 03:17'48" |
| 23 | 14'38" | 03:32'26" |
| 24 | 06'42" | 03:39'08" |
| 25 | 08'20" | 03:47'28" |
| 26 | 10'10" | 03:57'38" |
| 27 | 09'51" | 04:07'29" |
| 28 | 07'46" | 04:15'15" |
| 29 | 19'57" | 04:35'12" |
| 30 | 07'44" | 04:42'56" |
| 31 | 07'04" | 04:50'00" |
| 32 | 10'07" | 05:00'07" |
| 33 | 09'41" | 05:09'48" |
| 34 | 11'15" | 05:21'03" |
| 35 | 08'02" | 05:29'05" |
| 36 | 08'33" | 05:37'38" |
| 36.4 | 08'32" | 05:40'45" |
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