8.0 km | 00:36:30 | 04:32/km日期: 2017-09-29 19:36 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 04'35" / 04'30" / 08'39" / 04'43" / 08'29" / 04'30" / 09'41" / 04'22" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'19") | 393 / 393 |
2 | | 04'36" (+00'18") | 400 / 793 |
3 | | 04'35" (+00'17") | 399 / 1193 |
4 | | 04'29" (+00'11") | 400 / 1593 |
5 | | 04'32" (+00'14") | 396 / 1990 |
6 | | 04'38" (+00'20") | 420 / 2411 |
7 | | 04'36" (+00'18") | 405 / 2816 |
8 | | 04'39" (+00'21") | 397 / 3214 |
9 | | 04'46" (+00'28") | 394 / 3608 |
10 | | 04'42" (+00'24") | 396 / 4005 |
11 | | 04'31" (+00'13") | 405 / 4410 |
12 | | 04'40" (+00'22") | 395 / 4806 |
13 | | 04'30" (+00'12") | 399 / 5205 |
14 | | 04'34" (+00'16") | 400 / 5606 |
15 | | 04'18" | 402 / 6008 |
16 | | 04'19" (+00'01") | 404 / 6412 |
17 | | 04'34" (+00'16") | 400 / 6813 |
18 | | 04'25" (+00'07") | 406 / 7219 |
19 | | 04'25" (+00'07") | 406 / 7626 |
20 | | 04'11" | 418 / 8044 |
9月累積里程 :
268.51 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 08'39" | 00:17'44" |
4 | 04'43" | 00:22'27" |
5 | 08'29" | 00:30'56" |
6 | 04'30" | 00:35'26" |
7 | 09'41" | 00:45'07" |
8 | 04'22" | 00:49'29" |
8.0 | 02'15" | 00:49'35" |