16.0 km | 01:24:25 | 05:16/km日期: 2017-10-04 19:00 - 總爬升: 186 m - 卡路里: 1087 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'27" / 05'17" / 05'08" / 05'22" / 05'25" / 05'25" / 05'08" / 05'18" / 05'26" / 05'17" / 05'26" / 05'00" / 05'19" / 05'06" / 05'15" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 02'20" | 7 / 16007 |
10月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 11 | 05'26" | 00:58'39" |
| 12 | 05'00" | 01:03'39" |
| 13 | 05'19" | 01:08'58" |
| 14 | 05'06" | 01:14'04" |
| 15 | 05'15" | 01:19'19" |
| 16 | 05'05" | 01:24'24" |
| 16.0 | 04'24" | 01:24'26" |
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