17.3 km | 01:36:34 | 05:34/km日期: 2017-10-02 17:39 - 總爬升: 345 m - 地點: 桃園市立體育場 - 天氣: 悶熱 - 平均心率: 167 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 55%
Pace: 05'48" / 05'46" / 05'51" / 05'46" / 05'53" / 05'53" / 05'50" / 05'31" / 05'32" / 05'28" / 05'22" / 05'21" / 05'29" / 05'45" / 05'23" / 05'09" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 304 / 17304 |
前幾K跑起來真的好累
感覺整個空氣凝結成的一個固體
彷彿一切都靜止了
一直到了10K後終於有點好轉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 101.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'31" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 05'28" | 00:57'18" |
| 11 | 05'22" | 01:02'40" |
| 12 | 05'21" | 01:08'01" |
| 13 | 05'29" | 01:13'30" |
| 14 | 05'45" | 01:19'15" |
| 15 | 05'23" | 01:24'38" |
| 16 | 05'09" | 01:29'47" |
| 17 | 05'12" | 01:34'59" |
| 17.3 | 05'15" | 01:36'35" |
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