12.2 km | 01:23:27 | 06:49/km日期: 2017-10-01 08:01 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 07'32" / 07'07" / 07'22" / 07'07" / 07'08" / 06'53" / 06'51" / 06'45" / 06'46" / 06'20" / 06'17" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 07'22" (+01'20") | 1000 / 3000 |
| 4 | | 07'06" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'33" | 230 / 12230 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'07" | 00:14'39" |
| 3 | 07'22" | 00:22'01" |
| 4 | 07'07" | 00:29'08" |
| 5 | 07'08" | 00:36'16" |
| 6 | 06'53" | 00:43'09" |
| 7 | 06'51" | 00:50'00" |
| 8 | 06'45" | 00:56'45" |
| 9 | 06'46" | 01:03'31" |
| 10 | 06'20" | 01:09'51" |
| 11 | 06'17" | 01:16'08" |
| 12 | 06'02" | 01:22'10" |
| 12.2 | 05'34" | 01:23'27" |
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