20.9 km | 01:48:08 | 05:10/km日期: 2017-10-01 06:57 - 平均心率: 146 - 卡路里: 1204 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'31" / 05'20" / 06'52" / 05'02" / 05'00" / 05'05" / 05'04" / 05'07" / 05'03" / 05'06" / 05'01" / 07'56" / 05'23" / 05'18" / 05'26" / 04'59" / 04'33" / 04'16" / 05'44" / 09'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'16") | 1000 / 1000 |
2 | | 05'19" (+01'03") | 1000 / 2000 |
3 | | 05'16" (+01'00") | 1000 / 3000 |
4 | | 05'01" (+00'45") | 1000 / 4000 |
5 | | 05'00" (+00'44") | 1000 / 5000 |
6 | | 05'04" (+00'48") | 1000 / 6000 |
7 | | 05'03" (+00'47") | 1000 / 7000 |
8 | | 05'07" (+00'51") | 1000 / 8000 |
9 | | 05'02" (+00'46") | 1000 / 9000 |
10 | | 05'06" (+00'50") | 1000 / 10000 |
11 | | 05'00" (+00'44") | 1000 / 11000 |
12 | | 05'07" (+00'51") | 1000 / 12000 |
13 | | 05'23" (+01'07") | 1000 / 13000 |
14 | | 05'17" (+01'01") | 1000 / 14000 |
15 | | 05'26" (+01'10") | 1000 / 15000 |
16 | | 04'59" (+00'43") | 1000 / 16000 |
17 | | 04'32" (+00'16") | 1000 / 17000 |
18 | | 04'16" | 1000 / 18000 |
19 | | 05'43" (+01'27") | 1000 / 19000 |
20 | | 05'47" (+01'31") | 1000 / 20000 |
21 | | 05'42" (+01'26") | 876 / 20876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
281.48 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 06'52" | 00:17'43" |
4 | 05'02" | 00:22'45" |
5 | 05'00" | 00:27'45" |
6 | 05'05" | 00:32'50" |
7 | 05'04" | 00:37'54" |
8 | 05'07" | 00:43'01" |
9 | 05'03" | 00:48'04" |
10 | 05'06" | 00:53'10" |
11 | 05'01" | 00:58'11" |
12 | 07'56" | 01:06'07" |
13 | 05'23" | 01:11'30" |
14 | 05'18" | 01:16'48" |
15 | 05'26" | 01:22'14" |
16 | 04'59" | 01:27'13" |
17 | 04'33" | 01:31'46" |
18 | 04'16" | 01:36'02" |
19 | 05'44" | 01:41'46" |
20 | 09'08" | 01:50'54" |
20.9 | 05'42" | 01:55'54" |