11.2 km | 01:08:40 | 06:09/km日期: 2013-12-06 05:35 - 平均心率: 43 - 卡路里: 1003 Cal - 溫度: 7°C - 濕度: 56%
Pace: 06'01" / 06'11" / 05'52" / 06'00" / 06'03" / 06'12" / 06'16" / 06'22" / 06'14" / 06'21" / 06'08" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'12" | 00:36'19" |
| 7 | 06'16" | 00:42'35" |
| 8 | 06'22" | 00:48'57" |
| 9 | 06'14" | 00:55'11" |
| 10 | 06'21" | 01:01'32" |
| 11 | 06'08" | 01:07'40" |
| 11.2 | 06'14" | 01:08'40" |
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