21.1 km | 02:27:59 | 07:01/km日期: 2017-10-01 05:43 - 地點: 車城福安宮 - 天氣: 雨天 - 平均心率: 160 - 卡路里: 1530 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'44" / 07'34" / 06'35" / 06'28" / 06'26" / 06'40" / 06'46" / 06'38" / 06'44" / 06'43" / 06'52" / 07'10" / 07'07" / 06'59" / 07'10" / 07'19" / 07'14" / 07'17" / 07'32" / 07'44" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 07'33" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 07'08" (+00'42") | 1000 / 12000 |
| 13 | | 07'08" (+00'42") | 1000 / 13000 |
| 14 | | 06'58" (+00'32") | 1000 / 14000 |
| 15 | | 07'10" (+00'44") | 1000 / 15000 |
| 16 | | 07'19" (+00'53") | 1000 / 16000 |
| 17 | | 07'13" (+00'47") | 1000 / 17000 |
| 18 | | 07'16" (+00'50") | 1000 / 18000 |
| 19 | | 07'31" (+01'05") | 1000 / 19000 |
| 20 | | 07'44" (+01'18") | 1000 / 20000 |
| 21 | | 07'37" (+01'11") | 1000 / 21000 |
| 22 | | 08'05" (+01'39") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'34" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'28" | 00:27'21" |
| 5 | 06'26" | 00:33'47" |
| 6 | 06'40" | 00:40'27" |
| 7 | 06'46" | 00:47'13" |
| 8 | 06'38" | 00:53'51" |
| 9 | 06'44" | 01:00'35" |
| 10 | 06'43" | 01:07'18" |
| 11 | 06'52" | 01:14'10" |
| 12 | 07'10" | 01:21'20" |
| 13 | 07'07" | 01:28'27" |
| 14 | 06'59" | 01:35'26" |
| 15 | 07'10" | 01:42'36" |
| 16 | 07'19" | 01:49'55" |
| 17 | 07'14" | 01:57'09" |
| 18 | 07'17" | 02:04'26" |
| 19 | 07'32" | 02:11'58" |
| 20 | 07'44" | 02:19'42" |
| 21 | 07'37" | 02:27'19" |
| 21.1 | 08'05" | 02:27'59" |
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