| 全馬 | 06:26:01 | 09:08/km | 第2馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:26:01 | 總名次 | 933 / 2048 | 分組名次 | 152 / 282 | 平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'23" (+06'18") | 01:23'31" | | 00:40'08" (+03'03") | | 00:37'53" (+00'48") | 01:25'53" (+02'22") | | 00:48'00" (+10'55") | | 00:37'05" | 01:27'00" (+03'29") | | 00:49'55" (+12'50") | | 00:41'20" (+04'15") | 01:28'50" (+05'19") | | 00:47'30" (+10'25") | |
日期: 2017-10-01 06:34 - 總爬升: 698 m - 平均心率: 150 - 卡路里: 2905 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+04'19") | 1000 / 1000 | 2 | | 07'05" (+05'06") | 1000 / 2000 | 3 | | 10'09" (+08'10") | 1000 / 3000 | 4 | | 09'07" (+07'08") | 1000 / 4000 | 5 | | 10'42" (+08'43") | 1000 / 5000 |
6 | | 09'31" (+07'32") | 1000 / 6000 | 7 | | 10'15" (+08'16") | 1000 / 7000 | 8 | | 08'53" (+06'54") | 1000 / 8000 | 9 | | 05'32" (+03'33") | 1000 / 9000 | 10 | | 05'54" (+03'55") | 1000 / 10000 | 11 | | 07'15" (+05'16") | 1000 / 11000 | 12 | | 05'22" (+03'23") | 1000 / 12000 | 13 | | 07'44" (+05'45") | 1000 / 13000 | 14 | | 06'55" (+04'56") | 1000 / 14000 | 15 | | 10'34" (+08'35") | 1000 / 15000 | 16 | | 09'34" (+07'35") | 1000 / 16000 | 17 | | 12'00" (+10'01") | 1000 / 17000 | 18 | | 09'08" (+07'09") | 1000 / 18000 | 19 | | 10'12" (+08'13") | 1000 / 19000 | 20 | | 07'04" (+05'05") | 1000 / 20000 | 21 | | 06'05" (+04'06") | 1000 / 21000 | 22 | | 01'59" | 1000 / 22000 | 23 | | 12'02" (+10'03") | 1000 / 23000 | 24 | | 07'51" (+05'52") | 1000 / 24000 | 25 | | 09'07" (+07'08") | 1000 / 25000 | 26 | | 09'27" (+07'28") | 1000 / 26000 | 27 | | 08'43" (+06'44") | 1000 / 27000 | 28 | | 09'55" (+07'56") | 1000 / 28000 | 29 | | 12'27" (+10'28") | 1000 / 29000 | 30 | | 09'20" (+07'21") | 1000 / 30000 | 31 | | 08'31" (+06'32") | 1000 / 31000 | 32 | | 09'25" (+07'26") | 1000 / 32000 | 33 | | 08'00" (+06'01") | 1000 / 33000 | 34 | | 07'24" (+05'25") | 1000 / 34000 | 35 | | 07'57" (+05'58") | 1000 / 35000 | 36 | | 10'05" (+08'06") | 1000 / 36000 | 37 | | 11'10" (+09'11") | 1000 / 37000 | 38 | | 08'48" (+06'49") | 1000 / 38000 | 39 | | 09'23" (+07'24") | 1000 / 39000 | 40 | | 08'01" (+06'02") | 1000 / 40000 | 41 | | 06'43" (+04'44") | 1000 / 41000 | 42 | | 08'52" (+06'53") | 1000 / 42000 | 43 | | 09'02" (+07'03") | 1000 / 43000 | 44 | | 06'10" (+04'11") | 1000 / 44000 | 45 | | 06'34" (+04'35") | 1000 / 45000 |
賽後評分: 補給不錯,只是真的太熱了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 100.51 km UA Charged Bandit 2 累積 : 224.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 07'05" | 00:13'24" | 3 | 10'09" | 00:23'33" | 4 | 09'08" | 00:32'41" | 5 | 10'42" | 00:43'23" | 6 | 09'32" | 00:52'55" | 7 | 10'16" | 01:03'11" | 8 | 08'53" | 01:12'04" | 9 | 05'33" | 01:17'37" | 10 | 05'54" | 01:23'31" | 11 | 07'15" | 01:30'46" | 12 | 05'23" | 01:36'09" | 13 | 07'47" | 01:43'56" | 14 | 06'53" | 01:50'49" | 15 | 10'35" | 02:01'24" | 16 | 09'34" | 02:10'58" | 17 | 12'01" | 02:22'59" | 18 | 09'08" | 02:32'07" | 19 | 10'12" | 02:42'19" | 20 | 07'05" | 02:49'24" | 21 | 06'05" | 02:55'29" | 22 | 02'00" | 02:57'29" | 23 | 12'02" | 03:09'31" | 24 | 07'51" | 03:17'22" | 25 | 09'07" | 03:26'29" | 26 | 09'28" | 03:35'57" | 27 | 08'44" | 03:44'41" | 28 | 09'55" | 03:54'36" | 29 | 12'28" | 04:07'04" | 30 | 09'20" | 04:16'24" | 31 | 08'32" | 04:24'56" | 32 | 09'25" | 04:34'21" | 33 | 08'01" | 04:42'22" | 34 | 07'24" | 04:49'46" | 35 | 07'58" | 04:57'44" | 36 | 10'05" | 05:07'49" | 37 | 11'12" | 05:19'01" | 38 | 08'48" | 05:27'49" | 39 | 09'23" | 05:37'12" | 40 | 08'02" | 05:45'14" | 41 | 06'43" | 05:51'57" | 42 | 08'53" | 06:00'50" | 43 | 09'03" | 06:09'53" | 44 | 06'33" | 06:16'26" | 45 | 06'12" | 06:22'38" | 45.5 | 06'27" | 06:26'05" |
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