18.1 km | 01:45:12 | 05:48/km日期: 2017-10-06 18:21 - 總爬升: 262 m - 卡路里: 1140 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 02'30" / 05'00" / 04'56" / 05'27" / 05'02" / 05'24" / 03'45" / 04'35" / 06'50" / 05'36" / 05'41" / 04'28" / 05'34" / 05'45" / 05'41" / 08'31" / 05'17" / 00'19" / 05'28" / 05'50" / 39'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'37") | 1655 / 1655 |
2 | | 04'53" (+02'05") | 1107 / 2763 |
3 | | 05'22" (+02'34") | 1013 / 3776 |
4 | | 05'06" (+02'18") | 1022 / 4798 |
5 | | 05'23" (+02'35") | 998 / 5796 |
6 | | 04'12" (+01'24") | 1309 / 7106 |
7 | | 04'40" (+01'52") | 1159 / 8266 |
8 | | 06'49" (+04'01") | 1001 / 9268 |
9 | | 05'33" (+02'45") | 1002 / 10270 |
10 | | 04'49" (+02'01") | 1208 / 11478 |
11 | | 05'32" (+02'44") | 995 / 12474 |
12 | | 05'39" (+02'51") | 1013 / 13487 |
13 | | 05'41" (+02'53") | 1000 / 14487 |
14 | | 08'24" (+05'36") | 998 / 15485 |
15 | | 05'53" (+03'05") | 999 / 16485 |
16 | | 02'48" | 2048 / 18533 |
17 | | 05'37" (+02'49") | 1001 / 19535 |
18 | | 05'39" (+02'51") | 1006 / 20541 |
10月累積里程 :
36.18 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 05'00" | 00:07'30" |
3 | 04'56" | 00:12'26" |
4 | 05'27" | 00:17'53" |
5 | 05'02" | 00:22'55" |
6 | 05'24" | 00:28'19" |
7 | 03'45" | 00:32'04" |
8 | 04'35" | 00:36'39" |
9 | 06'50" | 00:43'29" |
10 | 05'36" | 00:49'05" |
11 | 05'41" | 00:54'46" |
12 | 04'28" | 00:59'14" |
13 | 05'34" | 01:04'48" |
14 | 05'45" | 01:10'33" |
15 | 05'41" | 01:16'14" |
16 | 08'31" | 01:24'45" |
17 | 05'17" | 01:30'02" |
18 | 00'19" | 01:30'21" |
19 | 05'28" | 01:35'49" |
20 | 05'50" | 01:41'39" |
18.1 | -1'-51" | 01:45'12" |