15.0 km | 01:02:39 | 04:09/km日期: 2013-12-06 15:00 - 卡路里: 1001 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'43" / 04'32" / 04'33" / 04'23" / 04'17" / 03'29" / 04'09" / 04'04" / 04'11" / 04'09" / 04'09" / 04'12" / 03'55" / 03'52" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'13") | 1004 / 1004 |
| 2 | | 04'32" (+01'04") | 999 / 2003 |
| 3 | | 04'31" (+01'03") | 1003 / 3007 |
| 4 | | 04'24" (+00'56") | 1001 / 4009 |
| 5 | | 04'15" (+00'47") | 996 / 5005 |
| 6 | | 03'28" | 1000 / 6005 |
| 7 | | 04'08" (+00'40") | 1015 / 7021 |
| 8 | | 04'03" (+00'35") | 997 / 8018 |
| 9 | | 04'12" (+00'44") | 1007 / 9026 |
| 10 | | 04'10" (+00'42") | 1011 / 10037 |
| 11 | | 04'09" (+00'41") | 995 / 11032 |
| 12 | | 04'11" (+00'43") | 999 / 12032 |
| 13 | | 03'53" (+00'25") | 996 / 13028 |
| 14 | | 03'52" (+00'24") | 1001 / 14029 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'23" | 00:18'11" |
| 5 | 04'17" | 00:22'28" |
| 6 | 03'29" | 00:25'57" |
| 7 | 04'09" | 00:30'06" |
| 8 | 04'04" | 00:34'10" |
| 9 | 04'11" | 00:38'21" |
| 10 | 04'09" | 00:42'30" |
| 11 | 04'09" | 00:46'39" |
| 12 | 04'12" | 00:50'51" |
| 13 | 03'55" | 00:54'46" |
| 14 | 03'52" | 00:58'38" |
| 15 | 03'52" | 01:02'30" |
| 15.0 | 04'09" | 01:02'39" |
留言 
展開計圈分析
