30.3 km | 02:18:33 | 04:34/km日期: 2017-10-01 04:42 - 平均心率: 150 - 卡路里: 1659 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 04'28" / 04'33" / 04'30" / 04'30" / 04'29" / 04'30" / 04'31" / 04'30" / 04'25" / 04'30" / 04'28" / 04'30" / 04'32" / 04'32" / 04'31" / 04'34" / 04'28" / 04'28" / 04'26" / 04'35" / 04'29" / 07'35" / 05'33" / 04'52" / 05'29" / 04'51" / 05'13" / 04'45" / 04'39" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'27" (+00'02") | 1000 / 17000 |
| 18 | | 04'28" (+00'03") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 04'34" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" (+00'04") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 04'50" (+00'25") | 1000 / 23000 |
| 24 | | 04'51" (+00'26") | 1000 / 24000 |
| 25 | | 04'53" (+00'28") | 1000 / 25000 |
| 26 | | 04'51" (+00'26") | 1000 / 26000 |
| 27 | | 04'38" (+00'13") | 1000 / 27000 |
| 28 | | 04'45" (+00'20") | 1000 / 28000 |
| 29 | | 04'38" (+00'13") | 1000 / 29000 |
| 30 | | 04'38" (+00'13") | 1000 / 30000 |
| 31 | | 04'45" (+00'20") | 301 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
307.02 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'30" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'30" | 00:36'01" |
| 9 | 04'25" | 00:40'26" |
| 10 | 04'30" | 00:44'56" |
| 11 | 04'28" | 00:49'24" |
| 12 | 04'30" | 00:53'54" |
| 13 | 04'32" | 00:58'26" |
| 14 | 04'32" | 01:02'58" |
| 15 | 04'31" | 01:07'29" |
| 16 | 04'34" | 01:12'03" |
| 17 | 04'28" | 01:16'31" |
| 18 | 04'28" | 01:20'59" |
| 19 | 04'26" | 01:25'25" |
| 20 | 04'35" | 01:30'00" |
| 21 | 04'29" | 01:34'29" |
| 22 | 07'35" | 01:42'04" |
| 23 | 05'33" | 01:47'37" |
| 24 | 04'52" | 01:52'29" |
| 25 | 05'29" | 01:57'58" |
| 26 | 04'51" | 02:02'49" |
| 27 | 05'13" | 02:08'02" |
| 28 | 04'45" | 02:12'47" |
| 29 | 04'39" | 02:17'26" |
| 30 | 04'38" | 02:22'04" |
| 30.3 | 04'44" | 02:23'30" |
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