15.1 km | 01:10:42 | 04:40/km日期: 2013-12-06 05:31 - 地點: 大肚溪河岸堤防自行車道 - 天氣: 不錯!微涼! - 卡路里: 1710 Cal - 溫度: 15°C - 濕度: 54%
Pace: 05'51" / 05'13" / 04'47" / 04'49" / 05'00" / 03'54" / 04'33" / 03'48" / 05'06" / 05'16" / 04'07" / 03'59" / 04'38" / 04'09" / 04'23" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'04") | 999 / 999 |
| 2 | | 05'14" (+01'29") | 1008 / 2008 |
| 3 | | 04'46" (+01'01") | 1020 / 3028 |
| 4 | | 04'46" (+01'01") | 1000 / 4029 |
| 5 | | 05'00" (+01'15") | 1004 / 5033 |
| 6 | | 03'54" (+00'09") | 1012 / 6046 |
| 7 | | 04'33" (+00'48") | 1002 / 7048 |
| 8 | | 03'45" | 1007 / 8056 |
| 9 | | 05'12" (+01'27") | 994 / 9050 |
| 10 | | 05'14" (+01'29") | 1013 / 10064 |
| 11 | | 04'01" (+00'16") | 998 / 11063 |
| 12 | | 04'00" (+00'15") | 1011 / 12074 |
| 13 | | 04'38" (+00'53") | 1014 / 13089 |
| 14 | | 04'07" (+00'22") | 1012 / 14101 |
| 15 | | 04'30" (+00'45") | 998 / 15100 |
| 16 | | 05'08" (+01'23") | 129 / 15229 |
今天先暖身跑*5;再衝刺持續跑*3;緩和跑*2;漸速跑*4;緩和跑*1
12月累積里程 : 524.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 04'47" | 00:15'51" |
| 4 | 04'49" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 03'54" | 00:29'34" |
| 7 | 04'33" | 00:34'07" |
| 8 | 03'48" | 00:37'55" |
| 9 | 05'06" | 00:43'01" |
| 10 | 05'16" | 00:48'17" |
| 11 | 04'07" | 00:52'24" |
| 12 | 03'59" | 00:56'23" |
| 13 | 04'38" | 01:01'01" |
| 14 | 04'09" | 01:05'10" |
| 15 | 04'23" | 01:09'33" |
| 15.1 | 09'39" | 01:10'42" |
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