11.0 km | 00:59:07 | 05:22/km日期: 2017-09-28 17:45 - 總爬升: 256 m - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58%
Pace: 05'43" / 05'43" / 05'29" / 05'23" / 05'22" / 05'18" / 05'06" / 05'16" / 04'54" / 05'25" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" | 14 / 11014 |
9月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'06" | 00:38'04" |
| 8 | 05'16" | 00:43'20" |
| 9 | 04'54" | 00:48'14" |
| 10 | 05'25" | 00:53'39" |
| 11 | 05'25" | 00:59'04" |
| 11.0 | 04'33" | 00:59'08" |
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