16.0 km | 01:28:10 | 05:30/km日期: 2017-09-28 21:15 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'38" / 05'22" / 05'22" / 05'10" / 05'20" / 05'27" / 05'26" / 05'26" / 07'00" / 05'27" / 05'16" / 05'22" / 04'55" / 04'58" / 05'36" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 07'00" (+02'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'42") | 1000 / 15000 |
| 16 | | 06'16" (+01'22") | 1000 / 16000 |
| 17 | | 06'54" (+02'00") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
312.22 km 
Skechers GOrun 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'27" | 00:32'19" |
| 7 | 05'26" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 07'00" | 00:50'11" |
| 10 | 05'27" | 00:55'38" |
| 11 | 05'16" | 01:00'54" |
| 12 | 05'22" | 01:06'16" |
| 13 | 04'55" | 01:11'11" |
| 14 | 04'58" | 01:16'09" |
| 15 | 05'36" | 01:21'45" |
| 16 | 06'16" | 01:28'01" |
| 16.0 | 06'40" | 01:28'10" |
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