8.9 km | 00:44:57 | 05:03/km日期: 2012-09-19 06:37 - 卡路里: 640 Cal
Pace: 06'03" / 05'42" / 01'36" / 04'37" / 05'30" / 05'32" / 05'32" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'56") | 1005 / 1005 |
| 2 | | 05'40" (+02'35") | 1003 / 2009 |
| 3 | | 03'05" | 1984 / 3994 |
| 4 | | 05'32" (+02'27") | 1006 / 5000 |
| 5 | | 05'31" (+02'26") | 1008 / 6009 |
| 6 | | 05'31" (+02'26") | 1010 / 7019 |
| 7 | | 05'39" (+02'34") | 1006 / 8026 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 01'36" | 00:13'21" |
| 4 | 04'37" | 00:17'58" |
| 5 | 05'30" | 00:23'28" |
| 6 | 05'32" | 00:29'00" |
| 7 | 05'32" | 00:34'32" |
| 8 | 05'40" | 00:40'12" |
| 8.9 | 05'22" | 00:44'57" |
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