5.4 km | 00:44:38 | 08:12/km日期: 2017-09-27 20:48 - 平均心率: 139 - 卡路里: 352 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 53%
Pace: 07'49" / 07'55" / 08'16" / 08'17" / 09'07" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 428 / 428 |
| 2 | | 54'48" (+49'32") | 26 / 454 |
| 3 | | 05'16" | 429 / 884 |
| 4 | | 28'53" (+23'37") | 49 / 933 |
| 5 | | 05'38" (+00'22") | 421 / 1354 |
| 6 | | 31'34" (+26'18") | 44 / 1399 |
| 7 | | 05'26" (+00'10") | 428 / 1827 |
| 8 | | 34'34" (+29'18") | 40 / 1868 |
| 9 | | 05'37" (+00'21") | 415 / 2284 |
| 10 | | 48'31" (+43'15") | 30 / 2314 |
| 11 | | 05'46" (+00'30") | 418 / 2733 |
| 12 | | 50'23" (+45'07") | 28 / 2761 |
| 13 | | 05'30" (+00'14") | 420 / 3182 |
| 14 | | 45'08" (+39'52") | 34 / 3216 |
| 15 | | 05'36" (+00'20") | 416 / 3633 |
| 16 | | 45'58" (+40'42") | 33 / 3666 |
| 17 | | 05'38" (+00'22") | 416 / 4083 |
| 18 | | 44'55" (+39'39") | 33 / 4117 |
| 19 | | 05'34" (+00'18") | 420 / 4538 |
| 20 | | 57'38" (+52'22") | 26 / 4564 |
| 21 | | 05'34" (+00'18") | 416 / 4981 |
| 22 | | 48'46" (+43'30") | 38 / 5020 |
| 23 | | 05'35" (+00'19") | 416 / 5437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
175.21 km 
NIKE ZOOM STREAK FLYKNIT OC 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'55" | 00:15'44" |
| 3 | 08'16" | 00:24'00" |
| 4 | 08'17" | 00:32'17" |
| 5 | 09'07" | 00:41'24" |
| 5.4 | 07'23" | 00:44'38" |
展開計圈分析
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