10.5 km | 00:52:52 | 05:03/km日期: 2017-09-28 17:48 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'56" / 05'21" / 05'13" / 05'13" / 04'59" / 04'54" / 05'00" / 04'55" / 04'48" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 298.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 04'59" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 04'48" | 00:46'19" |
| 10 | 04'28" | 00:50'47" |
| 10.5 | 04'34" | 00:52'53" |
展開計圈分析
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