11.2 km | 00:52:38 | 04:41/km日期: 2017-09-28 18:55 - 總爬升: 244 m - 卡路里: 655 Cal - 總步數: 9794 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'05" / 04'38" / 04'38" / 04'34" / 04'42" / 04'42" / 04'39" / 04'39" / 04'40" / 04'38" / 04'29" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'34") | 1000 / 1000 | 181 / 108 |
2 | | 04'47" (+00'17") | 1008 / 2009 | 182 / 114 |
3 | | 04'36" (+00'06") | 996 / 3006 | 186 / 116 |
4 | | 04'34" (+00'04") | 1008 / 4014 | 187 / 116 |
5 | | 04'41" (+00'11") | 987 / 5002 | 183 / 115 |
6 | | 04'41" (+00'11") | 1002 / 6004 | 186 / 114 |
7 | | 04'39" (+00'09") | 1003 / 7008 | 186 / 115 |
8 | | 04'39" (+00'09") | 993 / 8001 | 188 / 113 |
9 | | 04'40" (+00'10") | 1003 / 9005 | 188 / 113 |
10 | | 04'38" (+00'08") | 1002 / 10007 | 187 / 114 |
11 | | 04'30" | 995 / 11003 | 190 / 116 |
12 | | 04'57" (+00'27") | 205 / 11208 | 180 / 111 |
9月累積里程 : 150.30 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'38" | 00:09'43" |
3 | 04'38" | 00:14'21" |
4 | 04'34" | 00:18'55" |
5 | 04'42" | 00:23'37" |
6 | 04'42" | 00:28'19" |
7 | 04'39" | 00:32'58" |
8 | 04'39" | 00:37'37" |
9 | 04'40" | 00:42'17" |
10 | 04'38" | 00:46'55" |
11 | 04'29" | 00:51'24" |
11.2 | 05'53" | 00:52'38" |