| 全馬 | 06:49:57 | 09:42/km | 第5馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:49:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'09" | 01:24'53" | | 00:42'44" (+00'35") | | 00:46'22" (+04'13") | 01:38'09" (+13'16") | | 00:51'47" (+09'38") | | 00:54'17" (+12'08") | 01:43'11" (+18'18") | | 00:48'54" (+06'45") | | 00:51'52" (+09'43") | 01:40'25" (+15'32") | | 00:48'33" (+06'24") | |
日期: 2017-10-01 06:32 - 總爬升: 1681 m - 地點: 烏來 - 天氣: 艷陽 - 平均心率: 150 - 卡路里: 1605 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+01'32") | 1000 / 1000 | 2 | | 06'58" (+00'58") | 1000 / 2000 | 3 | | 09'32" (+03'32") | 1000 / 3000 | 4 | | 09'19" (+03'19") | 1000 / 4000 | 5 | | 10'09" (+04'09") | 1000 / 5000 |
6 | | 09'35" (+03'35") | 1000 / 6000 | 7 | | 11'31" (+05'31") | 1000 / 7000 | 8 | | 06'00" | 1000 / 8000 | 9 | | 06'51" (+00'51") | 1000 / 9000 | 10 | | 08'45" (+02'45") | 1000 / 10000 | 11 | | 09'14" (+03'14") | 1000 / 11000 | 12 | | 08'00" (+02'00") | 1000 / 12000 | 13 | | 07'41" (+01'41") | 1000 / 13000 | 14 | | 08'44" (+02'44") | 1000 / 14000 | 15 | | 12'40" (+06'40") | 1000 / 15000 | 16 | | 11'56" (+05'56") | 1000 / 16000 | 17 | | 10'27" (+04'27") | 1000 / 17000 | 18 | | 12'52" (+06'52") | 1000 / 18000 | 19 | | 08'02" (+02'02") | 1000 / 19000 | 20 | | 08'27" (+02'27") | 1000 / 20000 | 21 | | 12'09" (+06'09") | 1000 / 21000 | 22 | | 11'01" (+05'01") | 1000 / 22000 | 23 | | 10'15" (+04'15") | 1000 / 23000 | 24 | | 10'34" (+04'34") | 1000 / 24000 | 25 | | 10'14" (+04'14") | 1000 / 25000 | 26 | | 09'36" (+03'36") | 1000 / 26000 | 27 | | 12'11" (+06'11") | 1000 / 27000 | 28 | | 08'21" (+02'21") | 1000 / 28000 | 29 | | 09'16" (+03'16") | 1000 / 29000 | 30 | | 09'28" (+03'28") | 1000 / 30000 | 31 | | 08'08" (+02'08") | 1000 / 31000 | 32 | | 09'54" (+03'54") | 1000 / 32000 | 33 | | 11'08" (+05'08") | 1000 / 33000 | 34 | | 12'55" (+06'55") | 1000 / 34000 | 35 | | 09'44" (+03'44") | 1000 / 35000 | 36 | | 12'07" (+06'07") | 1000 / 36000 | 37 | | 08'30" (+02'30") | 1000 / 37000 | 38 | | 08'04" (+02'04") | 1000 / 38000 | 39 | | 09'24" (+03'24") | 1000 / 39000 | 40 | | 10'27" (+04'27") | 1000 / 40000 | 41 | | 10'19" (+04'19") | 1000 / 41000 | 42 | | 07'13" (+01'13") | 1000 / 42000 | 43 | | 14'46" (+08'46") | 295 / 42295 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.80 km mizuno rider 20 累積 : 178.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'59" | 00:13'07" | 3 | 09'33" | 00:22'40" | 4 | 09'19" | 00:31'59" | 5 | 10'10" | 00:42'09" | 6 | 09'35" | 00:51'44" | 7 | 11'32" | 01:03'16" | 8 | 06'01" | 01:09'17" | 9 | 06'51" | 01:16'08" | 10 | 08'45" | 01:24'53" | 11 | 09'14" | 01:34'07" | 12 | 08'01" | 01:42'08" | 13 | 07'41" | 01:49'49" | 14 | 08'45" | 01:58'34" | 15 | 12'41" | 02:11'15" | 16 | 11'58" | 02:23'13" | 17 | 10'27" | 02:33'40" | 18 | 12'53" | 02:46'33" | 19 | 08'02" | 02:54'35" | 20 | 08'27" | 03:03'02" | 21 | 12'10" | 03:15'12" | 22 | 11'02" | 03:26'14" | 23 | 10'16" | 03:36'30" | 24 | 10'34" | 03:47'04" | 25 | 10'15" | 03:57'19" | 26 | 09'36" | 04:06'55" | 27 | 12'12" | 04:19'07" | 28 | 08'21" | 04:27'28" | 29 | 09'17" | 04:36'45" | 30 | 09'28" | 04:46'13" | 31 | 08'09" | 04:54'22" | 32 | 09'55" | 05:04'17" | 33 | 11'08" | 05:15'25" | 34 | 12'55" | 05:28'20" | 35 | 09'45" | 05:38'05" | 36 | 12'07" | 05:50'12" | 37 | 08'29" | 05:58'41" | 38 | 08'06" | 06:06'47" | 39 | 09'24" | 06:16'11" | 40 | 10'27" | 06:26'38" | 41 | 10'20" | 06:36'58" | 42 | 07'14" | 06:44'12" | 42.3 | 14'46" | 06:48'34" |
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