9.3 km | 01:03:26 | 06:48/km日期: 2017-10-01 16:54 - 總爬升: 189 m - 卡路里: 813 Cal - 平均步頻: 168
Pace: 06'05" / 05'44" / 07'38" / 07'58" / 07'57" / 06'02" / 06'24" / 06'42" / 06'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 07'37" (+01'53") | 1000 / 3000 |
| 4 | | 07'58" (+02'14") | 1000 / 4000 |
| 5 | | 07'57" (+02'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 310 / 9310 |
10月累積里程 : 81.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 07'38" | 00:19'27" |
| 4 | 07'58" | 00:27'25" |
| 5 | 07'57" | 00:35'22" |
| 6 | 06'02" | 00:41'24" |
| 7 | 06'24" | 00:47'48" |
| 8 | 06'42" | 00:54'30" |
| 9 | 06'53" | 01:01'23" |
| 9.3 | 07'01" | 01:03'34" |
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