43.0 km | 04:15:51 | 05:56/km日期: 2017-09-29 01:55 - 平均心率: 139 - 卡路里: 1951 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 05'22" / 05'25" / 05'43" / 05'47" / 05'41" / 05'36" / 05'22" / 05'24" / 05'32" / 05'23" / 05'29" / 05'23" / 06'51" / 05'27" / 05'22" / 05'18" / 05'35" / 06'18" / 05'18" / 05'29" / 07'15" / 05'36" / 05'33" / 05'39" / 05'37" / 07'17" / 05'47" / 05'32" / 07'02" / 05'45" / 05'58" / 11'23" / 06'34" / 06'02" / 06'02" / 06'19" / 06'38" / 07'07" / 05'59" / 05'55" / 06'01" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'51" (+01'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 06'17" (+01'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+00'25") | 1000 / 21000 |
| 22 | | 07'14" (+02'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'32") | 1000 / 23000 |
| 24 | | 05'32" (+00'29") | 1000 / 24000 |
| 25 | | 05'38" (+00'35") | 1000 / 25000 |
| 26 | | 05'37" (+00'34") | 1000 / 26000 |
| 27 | | 07'17" (+02'14") | 1000 / 27000 |
| 28 | | 05'46" (+00'43") | 1000 / 28000 |
| 29 | | 05'31" (+00'28") | 1000 / 29000 |
| 30 | | 07'01" (+01'58") | 1000 / 30000 |
| 31 | | 05'45" (+00'42") | 1000 / 31000 |
| 32 | | 05'58" (+00'55") | 1000 / 32000 |
| 33 | | 09'02" (+03'59") | 1000 / 33000 |
| 34 | | 06'34" (+01'31") | 1000 / 34000 |
| 35 | | 06'01" (+00'58") | 1000 / 35000 |
| 36 | | 06'01" (+00'58") | 1000 / 36000 |
| 37 | | 06'19" (+01'16") | 1000 / 37000 |
| 38 | | 06'37" (+01'34") | 1000 / 38000 |
| 39 | | 07'07" (+02'04") | 1000 / 39000 |
| 40 | | 05'58" (+00'55") | 1000 / 40000 |
| 41 | | 05'54" (+00'51") | 1000 / 41000 |
| 42 | | 06'01" (+00'58") | 1000 / 42000 |
| 43 | | 06'20" (+01'17") | 1000 / 43000 |
| 44 | | 05'01" | 6 / 43006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
324.56 km 
超跑丫拖3代進階款 淺黃(38) 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'43" | 00:21'33" |
| 5 | 05'47" | 00:27'20" |
| 6 | 05'41" | 00:33'01" |
| 7 | 05'36" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 11 | 05'23" | 01:00'18" |
| 12 | 05'29" | 01:05'47" |
| 13 | 05'23" | 01:11'10" |
| 14 | 06'51" | 01:18'01" |
| 15 | 05'27" | 01:23'28" |
| 16 | 05'22" | 01:28'50" |
| 17 | 05'18" | 01:34'08" |
| 18 | 05'35" | 01:39'43" |
| 19 | 06'18" | 01:46'01" |
| 20 | 05'18" | 01:51'19" |
| 21 | 05'29" | 01:56'48" |
| 22 | 07'15" | 02:04'03" |
| 23 | 05'36" | 02:09'39" |
| 24 | 05'33" | 02:15'12" |
| 25 | 05'39" | 02:20'51" |
| 26 | 05'37" | 02:26'28" |
| 27 | 07'17" | 02:33'45" |
| 28 | 05'47" | 02:39'32" |
| 29 | 05'32" | 02:45'04" |
| 30 | 07'02" | 02:52'06" |
| 31 | 05'45" | 02:57'51" |
| 32 | 05'58" | 03:03'49" |
| 33 | 11'23" | 03:15'12" |
| 34 | 06'34" | 03:21'46" |
| 35 | 06'02" | 03:27'48" |
| 36 | 06'02" | 03:33'50" |
| 37 | 06'19" | 03:40'09" |
| 38 | 06'38" | 03:46'47" |
| 39 | 07'07" | 03:53'54" |
| 40 | 05'59" | 03:59'53" |
| 41 | 05'55" | 04:05'48" |
| 42 | 06'01" | 04:11'49" |
| 43 | 06'20" | 04:18'09" |
| 43.0 | 07'14" | 04:18'12" |
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