10.0 km | 00:42:48 | 04:16/km日期: 2017-09-28 21:05 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 04'23" / 04'16" / 04'24" / 04'14" / 04'15" / 04'20" / 04'17" / 04'19" / 04'14" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'19") | 1000 / 1000 |
| 2 | | 04'15" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'15") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 02'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'16" | 00:08'39" |
| 3 | 04'24" | 00:13'03" |
| 4 | 04'14" | 00:17'17" |
| 5 | 04'15" | 00:21'32" |
| 6 | 04'20" | 00:25'52" |
| 7 | 04'17" | 00:30'09" |
| 8 | 04'19" | 00:34'28" |
| 9 | 04'14" | 00:38'42" |
| 10 | 04'04" | 00:42'46" |
| 10.0 | 02'44" | 00:42'48" |
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