15.1 km | 01:18:00 | 05:09/km日期: 2017-09-28 19:52 - 平均心率: 151 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 56%
Pace: 05'18" / 05'11" / 05'17" / 05'10" / 05'13" / 05'08" / 05'07" / 05'12" / 05'08" / 05'08" / 05'07" / 05'08" / 05'05" / 05'11" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'03" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'08" | 00:31'17" |
| 7 | 05'07" | 00:36'24" |
| 8 | 05'12" | 00:41'36" |
| 9 | 05'08" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 11 | 05'07" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 13 | 05'05" | 01:07'12" |
| 14 | 05'11" | 01:12'23" |
| 15 | 05'04" | 01:17'27" |
| 15.1 | 05'07" | 01:18'01" |
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