11.8 km | 01:18:30 | 06:38/km日期: 2017-09-28 20:15 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 04'27" / 06'21" / 06'26" / 06'25" / 06'39" / 06'41" / 06'53" / 06'42" / 06'50" / 06'45" / 07'03" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'48") | 1000 / 1000 |
| 2 | | 06'20" (+03'02") | 1000 / 2000 |
| 3 | | 06'26" (+03'08") | 1000 / 3000 |
| 4 | | 06'24" (+03'06") | 1000 / 4000 |
| 5 | | 06'38" (+03'20") | 1000 / 5000 |
| 6 | | 06'41" (+03'23") | 1000 / 6000 |
| 7 | | 06'53" (+03'35") | 1000 / 7000 |
| 8 | | 06'41" (+03'23") | 1000 / 8000 |
| 9 | | 06'50" (+03'32") | 1000 / 9000 |
| 10 | | 06'44" (+03'26") | 1000 / 10000 |
| 11 | | 06'56" (+03'38") | 750 / 10750 |
| 12 | | 09'51" (+06'33") | 152 / 10902 |
| 13 | | 03'18" | 75 / 10977 |
| 14 | | 09'02" (+05'44") | 165 / 11143 |
| 15 | | 03'20" (+00'02") | 74 / 11218 |
| 16 | | 09'30" (+06'12") | 157 / 11376 |
| 17 | | 04'05" (+00'47") | 61 / 11437 |
| 18 | | 09'38" (+06'20") | 155 / 11593 |
| 19 | | 04'03" (+00'45") | 61 / 11654 |
| 20 | | 09'08" (+05'50") | 164 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'21" | 00:10'48" |
| 3 | 06'26" | 00:17'14" |
| 4 | 06'25" | 00:23'39" |
| 5 | 06'39" | 00:30'18" |
| 6 | 06'41" | 00:36'59" |
| 7 | 06'53" | 00:43'52" |
| 8 | 06'42" | 00:50'34" |
| 9 | 06'50" | 00:57'24" |
| 10 | 06'45" | 01:04'09" |
| 11 | 07'03" | 01:11'12" |
| 11.8 | 08'07" | 01:17'51" |
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