16.8 km | 01:28:57 | 05:18/km日期: 2017-09-28 18:53 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 05'44" / 05'41" / 05'33" / 05'24" / 05'21" / 05'16" / 05'11" / 04'58" / 05'09" / 05'05" / 05'01" / 05'03" / 05'14" / 05'39" / 05'26" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'41") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 764 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'16" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 04'58" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 05'05" | 00:53'22" |
| 11 | 05'01" | 00:58'23" |
| 12 | 05'03" | 01:03'26" |
| 13 | 05'14" | 01:08'40" |
| 14 | 05'39" | 01:14'19" |
| 15 | 05'26" | 01:19'45" |
| 16 | 05'17" | 01:25'02" |
| 16.8 | 05'08" | 01:28'58" |
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