9.7 km | 00:52:20 | 05:25/km日期: 2017-09-26 19:34 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 52%
Pace: 04'34" / 04'40" / 04'42" / 07'19" / 04'37" / 07'12" / 04'27" / 05'42" / 04'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'39") | 408 / 408 |
| 2 | | 04'32" (+00'38") | 412 / 821 |
| 3 | | 04'36" (+00'42") | 409 / 1230 |
| 4 | | 04'45" (+00'51") | 407 / 1637 |
| 5 | | 04'39" (+00'45") | 409 / 2047 |
| 6 | | 04'46" (+00'52") | 404 / 2451 |
| 7 | | 04'36" (+00'42") | 413 / 2865 |
| 8 | | 04'38" (+00'44") | 409 / 3274 |
| 9 | | 50'29" (+46'35") | 59 / 3334 |
| 10 | | 04'24" (+00'30") | 413 / 3748 |
| 11 | | 04'43" (+00'49") | 399 / 4148 |
| 12 | | 04'37" (+00'43") | 403 / 4551 |
| 13 | | 04'39" (+00'45") | 405 / 4956 |
| 14 | | 04'36" (+00'42") | 409 / 5366 |
| 15 | | 04'31" (+00'37") | 410 / 5776 |
| 16 | | 43'35" (+39'41") | 68 / 5844 |
| 17 | | 04'27" (+00'33") | 411 / 6255 |
| 18 | | 04'28" (+00'34") | 408 / 6664 |
| 19 | | 04'20" (+00'26") | 404 / 7068 |
| 20 | | 04'23" (+00'29") | 410 / 7479 |
| 21 | | 25'14" (+21'20") | 61 / 7541 |
| 22 | | 04'26" (+00'32") | 405 / 7946 |
| 23 | | 04'25" (+00'31") | 400 / 8347 |
| 24 | | 04'24" (+00'30") | 408 / 8755 |
| 25 | | 04'25" (+00'31") | 404 / 9160 |
| 26 | | 30'21" (+26'27") | 49 / 9210 |
| 27 | | 03'54" | 392 / 9602 |
| 28 | | 18'38" (+14'44") | 51 / 9653 |
9月累積里程 : 299.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 07'19" | 00:21'15" |
| 5 | 04'37" | 00:25'52" |
| 6 | 07'12" | 00:33'04" |
| 7 | 04'27" | 00:37'31" |
| 8 | 05'42" | 00:43'13" |
| 9 | 04'26" | 00:47'39" |
| 9.7 | 07'11" | 00:52'21" |
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