21.2 km | 02:39:32 | 07:30/km日期: 2016-11-26 07:45 - 總爬升: 209 m - 平均心率: 175 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 06'31" / 06'17" / 07'41" / 06'46" / 08'01" / 07'02" / 07'03" / 06'48" / 06'51" / 06'49" / 07'49" / 06'55" / 08'26" / 08'23" / 07'09" / 12'15" / 08'52" / 14'52" / 08'02" / 10'54" / 15'40" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 480 / 7480 |
| 9 | | 06'49" (+00'32") | 1000 / 8480 |
| 10 | | 06'49" (+00'32") | 1000 / 9480 |
| 11 | | 06'55" (+00'38") | 1000 / 10480 |
| 12 | | 06'59" (+00'42") | 1000 / 11480 |
| 13 | | 06'54" (+00'37") | 1000 / 12480 |
| 14 | | 06'41" (+00'24") | 1000 / 13480 |
| 15 | | 07'11" (+00'54") | 1000 / 14480 |
| 16 | | 07'09" (+00'52") | 1000 / 15480 |
| 17 | | 07'33" (+01'16") | 1000 / 16480 |
| 18 | | 07'19" (+01'02") | 1000 / 17480 |
| 19 | | 07'48" (+01'31") | 1000 / 18480 |
| 20 | | 08'20" (+02'03") | 1000 / 19480 |
| 21 | | 13'47" (+07'30") | 1000 / 20480 |
| 22 | | 13'24" (+07'07") | 752 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 24.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 07'41" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 08'01" | 00:35'16" |
| 6 | 07'02" | 00:42'18" |
| 7 | 07'03" | 00:49'21" |
| 8 | 06'48" | 00:56'09" |
| 9 | 06'51" | 01:03'00" |
| 10 | 06'49" | 01:09'49" |
| 11 | 07'49" | 01:17'38" |
| 12 | 06'55" | 01:24'33" |
| 13 | 08'26" | 01:32'59" |
| 14 | 08'23" | 01:41'22" |
| 15 | 07'09" | 01:48'31" |
| 16 | 12'15" | 02:00'46" |
| 17 | 08'52" | 02:09'38" |
| 18 | 14'52" | 02:24'30" |
| 19 | 08'02" | 02:32'32" |
| 20 | 10'54" | 02:43'26" |
| 21 | 15'40" | 02:59'06" |
| 21.2 | 12'18" | 03:01'58" |
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