19.1 km | 02:00:27 | 06:19/km日期: 2017-09-27 19:37 - 平均心率: 164 - 卡路里: 1306 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 05'45" / 05'39" / 06'00" / 06'18" / 06'06" / 08'20" / 10'31" / 05'37" / 05'57" / 11'50" / 06'44" / 06'22" / 09'11" / 09'40" / 07'47" / 08'01" / 06'20" / 06'32" / 06'27" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 07'46" (+02'09") | 1000 / 15000 |
| 16 | | 06'46" (+01'09") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 1000 / 17000 |
| 18 | | 06'32" (+00'55") | 1000 / 18000 |
| 19 | | 06'26" (+00'49") | 1000 / 19000 |
| 20 | | 07'16" (+01'39") | 70 / 19070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 06'00" | 00:17'24" |
| 4 | 06'18" | 00:23'42" |
| 5 | 06'06" | 00:29'48" |
| 6 | 08'20" | 00:38'08" |
| 7 | 10'31" | 00:48'39" |
| 8 | 05'37" | 00:54'16" |
| 9 | 05'57" | 01:00'13" |
| 10 | 11'50" | 01:12'03" |
| 11 | 06'44" | 01:18'47" |
| 12 | 06'22" | 01:25'09" |
| 13 | 09'11" | 01:34'20" |
| 14 | 09'40" | 01:44'00" |
| 15 | 07'47" | 01:51'47" |
| 16 | 08'01" | 01:59'48" |
| 17 | 06'20" | 02:06'08" |
| 18 | 06'32" | 02:12'40" |
| 19 | 06'27" | 02:19'07" |
| 19.1 | 07'18" | 02:19'38" |
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