25.0 km | 02:27:57 | 05:55/km日期: 2017-09-27 02:24 - 平均心率: 145 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'17" / 05'04" / 05'01" / 05'21" / 05'19" / 05'08" / 05'08" / 05'14" / 05'14" / 05'25" / 05'20" / 07'47" / 05'32" / 05'36" / 05'44" / 05'37" / 05'49" / 05'57" / 07'34" / 06'01" / 05'56" / 09'18" / 06'34" / 06'31" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'16") | 1000 / 1000 |
2 | | 05'04" (+00'04") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'07" (+00'07") | 1000 / 6000 |
7 | | 05'07" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'24" (+00'24") | 1000 / 10000 |
11 | | 05'20" (+00'20") | 1000 / 11000 |
12 | | 07'42" (+02'42") | 1000 / 12000 |
13 | | 05'32" (+00'32") | 1000 / 13000 |
14 | | 05'35" (+00'35") | 1000 / 14000 |
15 | | 05'44" (+00'44") | 1000 / 15000 |
16 | | 05'37" (+00'37") | 1000 / 16000 |
17 | | 05'48" (+00'48") | 1000 / 17000 |
18 | | 05'56" (+00'56") | 1000 / 18000 |
19 | | 07'33" (+02'33") | 1000 / 19000 |
20 | | 05'59" (+00'59") | 1000 / 20000 |
21 | | 05'55" (+00'55") | 1000 / 21000 |
22 | | 09'10" (+04'10") | 1000 / 22000 |
23 | | 06'41" (+01'41") | 1000 / 23000 |
24 | | 06'31" (+01'31") | 1000 / 24000 |
25 | | 06'34" (+01'34") | 1000 / 25000 |
26 | | 04'47" | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
324.56 km 超跑丫拖3代進階款 淺黃(38) 累積 :
1050.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 05'21" | 00:20'43" |
5 | 05'19" | 00:26'02" |
6 | 05'08" | 00:31'10" |
7 | 05'08" | 00:36'18" |
8 | 05'14" | 00:41'32" |
9 | 05'14" | 00:46'46" |
10 | 05'25" | 00:52'11" |
11 | 05'20" | 00:57'31" |
12 | 07'47" | 01:05'18" |
13 | 05'32" | 01:10'50" |
14 | 05'36" | 01:16'26" |
15 | 05'44" | 01:22'10" |
16 | 05'37" | 01:27'47" |
17 | 05'49" | 01:33'36" |
18 | 05'57" | 01:39'33" |
19 | 07'34" | 01:47'07" |
20 | 06'01" | 01:53'08" |
21 | 05'56" | 01:59'04" |
22 | 09'18" | 02:08'22" |
23 | 06'34" | 02:14'56" |
24 | 06'31" | 02:21'27" |
25 | 06'35" | 02:28'02" |
25.0 | 05'20" | 02:28'04" |