9.7 km | 01:00:00 | 06:11/km日期: 2017-09-26 05:58 - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 05'50" / 05'53" / 05'58" / 05'57" / 05'55" / 05'56" / 06'14" / 06'41" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'15") | 1000 / 1000 |
2 | | 05'50" (+02'19") | 1000 / 2000 |
3 | | 05'52" (+02'21") | 1000 / 3000 |
4 | | 05'58" (+02'27") | 1000 / 4000 |
5 | | 05'56" (+02'25") | 1000 / 5000 |
6 | | 05'55" (+02'24") | 1000 / 6000 |
7 | | 05'55" (+02'24") | 1000 / 7000 |
8 | | 06'13" (+02'42") | 1000 / 8000 |
9 | | 06'04" (+02'33") | 413 / 8413 |
10 | | 03'44" (+00'13") | 44 / 8457 |
11 | | 07'17" (+03'46") | 205 / 8663 |
12 | | 03'39" (+00'08") | 45 / 8708 |
13 | | 09'48" (+06'17") | 152 / 8861 |
14 | | 03'31" | 47 / 8909 |
15 | | 09'21" (+05'50") | 160 / 9069 |
16 | | 03'34" (+00'03") | 46 / 9115 |
17 | | 08'10" (+04'39") | 183 / 9299 |
18 | | 03'32" (+00'01") | 47 / 9346 |
19 | | 08'57" (+05'26") | 167 / 9514 |
20 | | 03'59" (+00'28") | 41 / 9555 |
21 | | 10'53" (+07'22") | 137 / 9693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 135.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'53" | 00:17'31" |
4 | 05'58" | 00:23'29" |
5 | 05'57" | 00:29'26" |
6 | 05'55" | 00:35'21" |
7 | 05'56" | 00:41'17" |
8 | 06'14" | 00:47'31" |
9 | 06'41" | 00:54'12" |
9.7 | 08'23" | 01:00'01" |