23.1 km | 02:37:00 | 06:47/km日期: 2017-09-28 04:52 - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'01" / 07'01" / 06'54" / 07'01" / 07'00" / 06'58" / 06'59" / 06'58" / 06'59" / 06'47" / 11'29" / 06'56" / 06'45" / 06'41" / 06'40" / 06'33" / 06'37" / 06'32" / 08'44" / 06'38" / 06'39" / 06'44" / 06'30" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'03") | 1000 / 1000 |
| 2 | | 07'01" (+02'03") | 1000 / 2000 |
| 3 | | 06'53" (+01'55") | 1000 / 3000 |
| 4 | | 07'00" (+02'02") | 1000 / 4000 |
| 5 | | 07'00" (+02'02") | 1000 / 5000 |
| 6 | | 06'57" (+01'59") | 1000 / 6000 |
| 7 | | 06'59" (+02'01") | 1000 / 7000 |
| 8 | | 06'58" (+02'00") | 1000 / 8000 |
| 9 | | 06'58" (+02'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'48") | 1000 / 10000 |
| 11 | | 06'49" (+01'51") | 1000 / 11000 |
| 12 | | 06'56" (+01'58") | 1000 / 12000 |
| 13 | | 06'44" (+01'46") | 1000 / 13000 |
| 14 | | 06'41" (+01'43") | 1000 / 14000 |
| 15 | | 06'39" (+01'41") | 1000 / 15000 |
| 16 | | 06'33" (+01'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'38") | 1000 / 17000 |
| 18 | | 06'32" (+01'34") | 1000 / 18000 |
| 19 | | 06'23" (+01'25") | 1000 / 19000 |
| 20 | | 06'37" (+01'39") | 1000 / 20000 |
| 21 | | 06'38" (+01'40") | 1000 / 21000 |
| 22 | | 06'44" (+01'46") | 1000 / 22000 |
| 23 | | 06'46" (+01'48") | 60 / 22060 |
| 24 | | 04'58" | 50 / 22110 |
| 25 | | 06'11" (+01'13") | 242 / 22352 |
| 26 | | 05'23" (+00'25") | 46 / 22398 |
| 27 | | 06'37" (+01'39") | 226 / 22625 |
| 28 | | 05'53" (+00'55") | 42 / 22667 |
| 29 | | 06'24" (+01'26") | 233 / 22901 |
| 30 | | 05'19" (+00'21") | 46 / 22948 |
| 31 | | 09'11" (+04'13") | 163 / 23111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 07'01" | 00:27'57" |
| 5 | 07'00" | 00:34'57" |
| 6 | 06'58" | 00:41'55" |
| 7 | 06'59" | 00:48'54" |
| 8 | 06'58" | 00:55'52" |
| 9 | 06'59" | 01:02'51" |
| 10 | 06'47" | 01:09'38" |
| 11 | 11'29" | 01:21'07" |
| 12 | 06'56" | 01:28'03" |
| 13 | 06'45" | 01:34'48" |
| 14 | 06'41" | 01:41'29" |
| 15 | 06'40" | 01:48'09" |
| 16 | 06'33" | 01:54'42" |
| 17 | 06'37" | 02:01'19" |
| 18 | 06'32" | 02:07'51" |
| 19 | 08'44" | 02:16'35" |
| 20 | 06'38" | 02:23'13" |
| 21 | 06'39" | 02:29'52" |
| 22 | 06'44" | 02:36'36" |
| 23 | 06'30" | 02:43'06" |
| 23.1 | 08'12" | 02:44'01" |
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