12.1 km | 01:08:42 | 05:40/km日期: 2017-09-26 21:30 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'10" / 06'04" / 06'08" / 05'59" / 06'01" / 05'52" / 05'52" / 05'38" / 05'57" / 05'45" / 06'07" / 05'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 815 / 2815 |
| 4 | | 08'19" (+03'00") | 11 / 2826 |
| 5 | | 06'58" (+01'39") | 17 / 2844 |
| 6 | | 08'32" (+03'13") | 4 / 2849 |
| 7 | | 05'59" (+00'40") | 201 / 3051 |
| 8 | | 05'27" (+00'08") | 800 / 3851 |
| 9 | | 06'05" (+00'46") | 210 / 4061 |
| 10 | | 06'25" (+01'06") | 4 / 4066 |
| 11 | | 18'26" (+13'07") | 2 / 4068 |
| 12 | | 05'36" (+00'17") | 10 / 4078 |
| 13 | | 05'26" (+00'07") | 803 / 4882 |
| 14 | | 05'56" (+00'37") | 203 / 5085 |
| 15 | | 05'26" (+00'07") | 811 / 5897 |
| 16 | | 06'05" (+00'46") | 200 / 6097 |
| 17 | | 05'28" (+00'09") | 799 / 6897 |
| 18 | | 06'11" (+00'52") | 200 / 7098 |
| 19 | | 05'20" (+00'01") | 804 / 7902 |
| 20 | | 06'11" (+00'52") | 200 / 8102 |
| 21 | | 05'27" (+00'08") | 803 / 8905 |
| 22 | | 06'02" (+00'43") | 206 / 9112 |
| 23 | | 05'26" (+00'07") | 801 / 9913 |
| 24 | | 06'24" (+01'05") | 201 / 10115 |
| 25 | | 05'19" | 801 / 10917 |
| 26 | | 06'21" (+01'02") | 203 / 11121 |
| 27 | | 05'22" (+00'03") | 799 / 11920 |
| 28 | | 06'26" (+01'07") | 201 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
169.05 km 
ASICS gt/2000 累積 :
1091.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'45" | 00:59'26" |
| 11 | 06'07" | 01:05'33" |
| 12 | 05'51" | 01:11'24" |
| 12.1 | 06'23" | 01:12'11" |
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