12.9 km | 01:18:57 | 06:06/km日期: 2017-09-26 20:30 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 54%
Pace: 05'48" / 06'15" / 06'12" / 06'18" / 06'03" / 05'31" / 05'45" / 05'49" / 05'53" / 05'56" / 05'56" / 06'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'23") | 1000 / 1000 |
| 2 | | 06'14" (+02'49") | 1000 / 2000 |
| 3 | | 06'12" (+02'47") | 1000 / 3000 |
| 4 | | 06'17" (+02'52") | 1000 / 4000 |
| 5 | | 06'12" (+02'47") | 877 / 4877 |
| 6 | | 05'24" (+01'59") | 1000 / 5877 |
| 7 | | 05'43" (+02'18") | 1000 / 6877 |
| 8 | | 05'44" (+02'19") | 1000 / 7877 |
| 9 | | 05'55" (+02'30") | 1000 / 8877 |
| 10 | | 05'55" (+02'30") | 1000 / 9877 |
| 11 | | 05'55" (+02'30") | 1000 / 10877 |
| 12 | | 06'09" (+02'44") | 868 / 11746 |
| 13 | | 09'12" (+05'47") | 162 / 11909 |
| 14 | | 03'25" | 100 / 12009 |
| 15 | | 10'14" (+06'49") | 146 / 12155 |
| 16 | | 03'46" (+00'21") | 100 / 12255 |
| 17 | | 09'08" (+05'43") | 164 / 12419 |
| 18 | | 03'49" (+00'24") | 100 / 12519 |
| 19 | | 08'45" (+05'20") | 171 / 12691 |
| 20 | | 03'38" (+00'13") | 100 / 12791 |
| 21 | | 10'03" (+06'38") | 149 / 12940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 05'31" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'53" | 00:53'34" |
| 10 | 05'56" | 00:59'30" |
| 11 | 05'56" | 01:05'26" |
| 12 | 06'24" | 01:11'50" |
| 12.9 | 07'35" | 01:18'58" |
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