恭喜完成了第 120 馬
全馬 | 04:35:00 | 06:31/km | 第120馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 04:35:00 |
| 總名次 | - / - |
| 分組名次 | 14 / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'06" (+05'42") | 01:07'59" (+12'41") |
| 00:36'53" (+11'29") |
| 00:34'24" (+09'00") | 01:11'20" (+16'02") |
| 00:36'56" (+11'32") |
| 00:35'51" (+10'27") | 01:07'18" (+12'00") |
| 00:31'27" (+06'03") |
| 00:29'54" (+04'30") | 00:55'18" |
| 00:25'24" |
|
日期: 2017-10-01 06:31 - 總爬升: 1444 m - 地點: 烏來勇士廣場 - 卡路里: 2734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 5000 / 5000 |
| 2 | | 07'22" (+02'18") | 5000 / 10000 |
| 3 | | 06'52" (+01'48") | 5000 / 15000 |
| 4 | | 07'23" (+02'19") | 5000 / 20000 |
| 5 | | 07'10" (+02'06") | 5000 / 25000 |
| 6 | | 06'17" (+01'13") | 5000 / 30000 |
| 7 | | 05'58" (+00'54") | 5000 / 35000 |
| 8 | | 05'04" | 5000 / 40000 |
| 9 | | 05'49" (+00'45") | 1838 / 41838 |
賽前宣言: 聽說補給優,風景佳~
賽後評分: 補給太優了
雖然寄物排太長,起跑時間後延了,整體還是優質賽事~
給 5 星 
10月累積里程 : 303.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'41" | 00:10'18" |
| 3 | 06'59" | 00:17'17" |
| 4 | 06'42" | 00:23'59" |
| 5 | 07'07" | 00:31'06" |
| 6 | 08'32" | 00:39'38" |
| 7 | 09'17" | 00:48'55" |
| 8 | 06'11" | 00:55'06" |
| 9 | 05'55" | 01:01'01" |
| 10 | 06'58" | 01:07'59" |
| 11 | 06'35" | 01:14'34" |
| 12 | 06'13" | 01:20'47" |
| 13 | 06'26" | 01:27'13" |
| 14 | 07'40" | 01:34'53" |
| 15 | 07'30" | 01:42'23" |
| 16 | 07'25" | 01:49'48" |
| 17 | 08'18" | 01:58'06" |
| 18 | 08'46" | 02:06'52" |
| 19 | 06'12" | 02:13'04" |
| 20 | 06'15" | 02:19'19" |
| 21 | 08'25" | 02:27'44" |
| 22 | 06'05" | 02:33'49" |
| 23 | 06'27" | 02:40'16" |
| 24 | 07'37" | 02:47'53" |
| 25 | 07'17" | 02:55'10" |
| 26 | 06'01" | 03:01'11" |
| 27 | 08'16" | 03:09'27" |
| 28 | 05'49" | 03:15'16" |
| 29 | 05'51" | 03:21'07" |
| 30 | 05'30" | 03:26'37" |
| 31 | 05'36" | 03:32'13" |
| 32 | 06'14" | 03:38'27" |
| 33 | 05'46" | 03:44'13" |
| 34 | 05'54" | 03:50'07" |
| 35 | 06'24" | 03:56'31" |
| 36 | 05'34" | 04:02'05" |
| 37 | 04'54" | 04:06'59" |
| 38 | 04'35" | 04:11'34" |
| 39 | 05'08" | 04:16'42" |
| 40 | 05'13" | 04:21'55" |
| 41 | 06'21" | 04:28'16" |
| 41.8 | 05'12" | 04:32'38" |
展開計圈分析
留言 
