14.8 km | 01:20:37 | 05:26/km日期: 2017-09-26 18:05 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 74%
Pace: 07'14" / 05'07" / 05'04" / 05'05" / 05'13" / 05'09" / 05'02" / 05'03" / 05'33" / 07'20" / 05'26" / 05'42" / 08'22" / 07'56" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'31") | 253 / 1253 |
| 3 | | 04'52" (+00'27") | 384 / 1637 |
| 4 | | 04'37" (+00'12") | 392 / 2030 |
| 5 | | 05'45" (+01'20") | 406 / 2437 |
| 6 | | 04'30" (+00'05") | 396 / 2833 |
| 7 | | 04'26" (+00'01") | 399 / 3232 |
| 8 | | 06'03" (+01'38") | 406 / 3639 |
| 9 | | 04'34" (+00'09") | 388 / 4028 |
| 10 | | 04'28" (+00'03") | 406 / 4434 |
| 11 | | 06'12" (+01'47") | 400 / 4834 |
| 12 | | 04'32" (+00'07") | 396 / 5231 |
| 13 | | 04'25" | 402 / 5633 |
| 14 | | 06'20" (+01'55") | 401 / 6035 |
| 15 | | 04'34" (+00'09") | 400 / 6436 |
| 16 | | 04'35" (+00'10") | 399 / 6835 |
| 17 | | 06'41" (+02'16") | 402 / 7237 |
| 18 | | 04'36" (+00'11") | 399 / 7636 |
| 19 | | 04'33" (+00'08") | 400 / 8037 |
| 20 | | 06'50" (+02'25") | 401 / 8438 |
| 21 | | 04'42" (+00'17") | 401 / 8840 |
| 22 | | 04'40" (+00'15") | 405 / 9246 |
| 23 | | 06'30" (+02'05") | 449 / 9695 |
| 24 | | 04'41" (+00'16") | 395 / 10091 |
| 25 | | 04'35" (+00'10") | 403 / 10494 |
| 26 | | 06'31" (+02'06") | 409 / 10904 |
| 27 | | 04'43" (+00'18") | 401 / 11305 |
| 28 | | 04'46" (+00'21") | 405 / 11710 |
| 29 | | 06'21" (+01'56") | 1000 / 12710 |
| 30 | | 05'45" (+01'20") | 1000 / 13710 |
| 31 | | 06'16" (+01'51") | 1000 / 14710 |
| 32 | | 05'19" (+00'54") | 88 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'07" | 00:12'21" |
| 3 | 05'04" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'13" | 00:27'43" |
| 6 | 05'09" | 00:32'52" |
| 7 | 05'02" | 00:37'54" |
| 8 | 05'03" | 00:42'57" |
| 9 | 05'33" | 00:48'30" |
| 10 | 07'20" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 05'42" | 01:06'58" |
| 13 | 08'22" | 01:15'20" |
| 14 | 07'56" | 01:23'16" |
| 14.8 | 08'40" | 01:30'12" |
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