10.0 km | 00:49:38 | 04:57/km日期: 2017-10-02 16:54 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 95%
Pace: 03'25" / 04'50" / 04'52" / 07'09" / 05'01" / 05'06" / 04'58" / 05'10" / 04'57" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 02'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
169.39 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'50" | 00:08'15" |
| 3 | 04'52" | 00:13'07" |
| 4 | 07'09" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 04'58" | 00:35'21" |
| 8 | 05'10" | 00:40'31" |
| 9 | 04'57" | 00:45'28" |
| 10 | 04'42" | 00:50'10" |
| 10.0 | 03'50" | 00:50'12" |
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