53.9 km | 03:43:13 | 04:08/km日期: 2017-09-24 07:33 - 總爬升: 311 m - 平均心率: 144 - 卡路里: 1690 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75%
Pace: 50'36" / 10'44" / 01'55" / 01'30" / 01'48" / 01'45" / 02'06" / 01'32" / 01'38" / 01'46" / 01'42" / 01'30" / 01'49" / 01'40" / 01'58" / 01'43" / 02'38" / 02'04" / 02'00" / 01'32" / 01'38" / 01'51" / 02'15" / 02'21" / 02'34" / 02'07" / 01'52" / 01'27" / 01'57" / 01'49" / 02'01" / 01'47" / 02'12" / 02'08" / 02'11" / 02'22" / 02'25" / 01'45" / 01'45" / 02'03" / 02'26" / 02'18" / 02'10" / 12'50" / 06'50" / 07'34" / 07'34" / 07'40" / 08'08" / 07'29" / 05'47" / 06'32" / 06'11" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'13" (+32'37") | 500 / 500 |
| 2 | | 01:07'00" (+05'24") | 500 / 1000 |
| 3 | | 01'36" | 68 / 1068 |
| 4 | | 15'28" (+13'52") | 607 / 1676 |
| 5 | | 01'56" (+00'20") | 5000 / 6676 |
| 6 | | 01'38" (+00'02") | 5000 / 11676 |
| 7 | | 01'49" (+00'13") | 5000 / 16676 |
| 8 | | 01'54" (+00'18") | 5000 / 21676 |
| 9 | | 02'15" (+00'39") | 5000 / 26676 |
| 10 | | 01'47" (+00'11") | 5000 / 31676 |
| 11 | | 02'12" (+00'36") | 5000 / 36676 |
| 12 | | 02'04" (+00'28") | 5000 / 41676 |
| 13 | | 02'18" (+00'42") | 1484 / 43160 |
| 14 | | 17'42" (+16'06") | 565 / 43725 |
| 15 | | 07'12" (+05'36") | 1000 / 44725 |
| 16 | | 07'31" (+05'55") | 1000 / 45725 |
| 17 | | 07'44" (+06'08") | 1000 / 46725 |
| 18 | | 07'42" (+06'06") | 1000 / 47725 |
| 19 | | 07'52" (+06'16") | 1000 / 48725 |
| 20 | | 07'17" (+05'41") | 1000 / 49725 |
| 21 | | 06'32" (+04'56") | 1000 / 50725 |
| 22 | | 06'23" (+04'47") | 1000 / 51725 |
| 23 | | 05'50" (+04'14") | 1000 / 52725 |
| 24 | | 06'20" (+04'44") | 1000 / 53725 |
| 25 | | 06'15" (+04'39") | 153 / 53879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 53.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'36" | 00:50'36" |
| 2 | 10'44" | 01:01'20" |
| 3 | 01'55" | 01:03'15" |
| 4 | 01'30" | 01:04'45" |
| 5 | 01'48" | 01:06'33" |
| 6 | 01'45" | 01:08'18" |
| 7 | 02'06" | 01:10'24" |
| 8 | 01'32" | 01:11'56" |
| 9 | 01'38" | 01:13'34" |
| 10 | 01'46" | 01:15'20" |
| 11 | 01'42" | 01:17'02" |
| 12 | 01'30" | 01:18'32" |
| 13 | 01'49" | 01:20'21" |
| 14 | 01'40" | 01:22'01" |
| 15 | 01'58" | 01:23'59" |
| 16 | 01'43" | 01:25'42" |
| 17 | 02'38" | 01:28'20" |
| 18 | 02'04" | 01:30'24" |
| 19 | 02'00" | 01:32'24" |
| 20 | 01'32" | 01:33'56" |
| 21 | 01'38" | 01:35'34" |
| 22 | 01'51" | 01:37'25" |
| 23 | 02'15" | 01:39'40" |
| 24 | 02'21" | 01:42'01" |
| 25 | 02'34" | 01:44'35" |
| 26 | 02'07" | 01:46'42" |
| 27 | 01'52" | 01:48'34" |
| 28 | 01'27" | 01:50'01" |
| 29 | 01'57" | 01:51'58" |
| 30 | 01'49" | 01:53'47" |
| 31 | 02'01" | 01:55'48" |
| 32 | 01'47" | 01:57'35" |
| 33 | 02'12" | 01:59'47" |
| 34 | 02'08" | 02:01'55" |
| 35 | 02'11" | 02:04'06" |
| 36 | 02'22" | 02:06'28" |
| 37 | 02'25" | 02:08'53" |
| 38 | 01'45" | 02:10'38" |
| 39 | 01'45" | 02:12'23" |
| 40 | 02'03" | 02:14'26" |
| 41 | 02'26" | 02:16'52" |
| 42 | 02'18" | 02:19'10" |
| 43 | 02'10" | 02:21'20" |
| 44 | 12'50" | 02:34'10" |
| 45 | 06'50" | 02:41'00" |
| 46 | 07'34" | 02:48'34" |
| 47 | 07'34" | 02:56'08" |
| 48 | 07'40" | 03:03'48" |
| 49 | 08'08" | 03:11'56" |
| 50 | 07'29" | 03:19'25" |
| 51 | 05'47" | 03:25'12" |
| 52 | 06'32" | 03:31'44" |
| 53 | 06'11" | 03:37'55" |
| 53.9 | 01'57" | 03:39'38" |
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