10.2 km | 01:08:53 | 06:47/km日期: 2017-10-04 17:30 - 平均心率: 142 - 卡路里: 749 Cal - 總步數: 12892 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'31" / 06'55" / 06'45" / 06'40" / 06'35" / 06'31" / 07'15" / 07'00" / 06'45" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+03'06") | 218 / 218 | 178 / 71 |
| 2 | | 07'36" (+02'55") | 210 / 428 | 181 / 72 |
| 3 | | 07'25" (+02'44") | 219 / 648 | 182 / 73 |
| 4 | | 07'12" (+02'31") | 212 / 861 | 185 / 74 |
| 5 | | 07'10" (+02'29") | 216 / 1077 | 185 / 75 |
| 6 | | 06'53" (+02'12") | 220 / 1297 | 183 / 79 |
| 7 | | 06'49" (+02'08") | 229 / 1526 | 186 / 78 |
| 8 | | 07'00" (+02'19") | 216 / 1743 | 184 / 77 |
| 9 | | 07'01" (+02'20") | 215 / 1958 | 185 / 76 |
| 10 | | 06'47" (+02'06") | 220 / 2179 | 186 / 78 |
| 11 | | 06'30" (+01'49") | 225 / 2405 | 188 / 81 |
| 12 | | 06'52" (+02'11") | 210 / 2616 | 188 / 76 |
| 13 | | 06'40" (+01'59") | 219 / 2835 | 188 / 79 |
| 14 | | 06'56" (+02'15") | 209 / 3044 | 188 / 76 |
| 15 | | 06'25" (+01'44") | 223 / 3268 | 186 / 83 |
| 16 | | 06'36" (+01'55") | 227 / 3495 | 189 / 79 |
| 17 | | 06'40" (+01'59") | 212 / 3707 | 189 / 79 |
| 18 | | 06'39" (+01'58") | 230 / 3937 | 187 / 79 |
| 19 | | 07'21" (+02'40") | 196 / 4134 | 186 / 72 |
| 20 | | 06'37" (+01'56") | 208 / 4342 | 189 / 79 |
| 21 | | 06'48" (+02'07") | 213 / 4555 | 188 / 77 |
| 22 | | 06'36" (+01'55") | 214 / 4770 | 187 / 80 |
| 23 | | 06'20" (+01'39") | 218 / 4988 | 189 / 83 |
| 24 | | 06'07" (+01'26") | 220 / 5208 | 189 / 86 |
| 25 | | 06'13" (+01'32") | 211 / 5420 | 189 / 84 |
| 26 | | 06'05" (+01'24") | 221 / 5641 | 189 / 86 |
| 27 | | 07'11" (+02'30") | 208 / 5850 | 188 / 73 |
| 28 | | 07'31" (+02'50") | 205 / 6056 | 183 / 72 |
| 29 | | 07'28" (+02'47") | 211 / 6267 | 183 / 72 |
| 30 | | 07'03" (+02'22") | 217 / 6485 | 186 / 75 |
| 31 | | 07'09" (+02'28") | 211 / 6696 | 187 / 74 |
| 32 | | 06'54" (+02'13") | 214 / 6911 | 187 / 77 |
| 33 | | 07'02" (+02'21") | 206 / 7117 | 188 / 75 |
| 34 | | 06'48" (+02'07") | 215 / 7332 | 188 / 78 |
| 35 | | 07'00" (+02'19") | 206 / 7539 | 188 / 75 |
| 36 | | 07'09" (+02'28") | 209 / 7748 | 185 / 75 |
| 37 | | 07'03" (+02'22") | 212 / 7961 | 186 / 75 |
| 38 | | 07'02" (+02'21") | 212 / 8174 | 188 / 75 |
| 39 | | 06'42" (+02'01") | 213 / 8388 | 188 / 79 |
| 40 | | 06'59" (+02'18") | 209 / 8597 | 188 / 75 |
| 41 | | 06'40" (+01'59") | 209 / 8807 | 187 / 80 |
| 42 | | 06'33" (+01'52") | 216 / 9023 | 190 / 80 |
| 43 | | 06'34" (+01'53") | 205 / 9228 | 188 / 80 |
| 44 | | 06'18" (+01'37") | 224 / 9452 | 187 / 84 |
| 45 | | 05'47" (+01'06") | 216 / 9669 | 190 / 90 |
| 46 | | 05'53" (+01'12") | 209 / 9878 | 189 / 89 |
| 47 | | 04'41" | 220 / 10098 | 193 / 110 |
| 48 | | 08'04" (+03'23") | 49 / 10148 | 185 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'45" | 00:21'11" |
| 4 | 06'40" | 00:27'51" |
| 5 | 06'35" | 00:34'26" |
| 6 | 06'31" | 00:40'57" |
| 7 | 07'15" | 00:48'12" |
| 8 | 07'00" | 00:55'12" |
| 9 | 06'45" | 01:01'57" |
| 10 | 06'01" | 01:07'58" |
| 10.2 | 06'05" | 01:08'53" |
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