41.8 km | 05:27:07 | 07:49/km日期: 2017-10-01 06:32 - 總爬升: 490 m - 卡路里: 2083 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 02'38" / 06'05" / 07'43" / 07'28" / 07'41" / 07'58" / 11'00" / 05'30" / 05'44" / 06'19" / 06'10" / 07'09" / 06'27" / 09'28" / 09'37" / 07'59" / 12'56" / 09'33" / 06'18" / 06'42" / 10'48" / 06'39" / 08'37" / 07'36" / 08'33" / 10'26" / 07'42" / 07'45" / 09'02" / 07'10" / 09'53" / 09'03" / 11'24" / 09'26" / 08'46" / 07'42" / 06'59" / 08'08" / 09'11" / 07'32" / 08'37" / 10'16" /
10月累積里程 : 199.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 06'05" | 00:08'43" |
3 | 07'43" | 00:16'26" |
4 | 07'28" | 00:23'54" |
5 | 07'41" | 00:31'35" |
6 | 07'58" | 00:39'33" |
7 | 11'00" | 00:50'33" |
8 | 05'30" | 00:56'03" |
9 | 05'44" | 01:01'47" |
10 | 06'19" | 01:08'06" |
11 | 06'10" | 01:14'16" |
12 | 07'09" | 01:21'25" |
13 | 06'27" | 01:27'52" |
14 | 09'28" | 01:37'20" |
15 | 09'37" | 01:46'57" |
16 | 07'59" | 01:54'56" |
17 | 12'56" | 02:07'52" |
18 | 09'33" | 02:17'25" |
19 | 06'18" | 02:23'43" |
20 | 06'42" | 02:30'25" |
21 | 10'48" | 02:41'13" |
22 | 06'39" | 02:47'52" |
23 | 08'37" | 02:56'29" |
24 | 07'36" | 03:04'05" |
25 | 08'33" | 03:12'38" |
26 | 10'26" | 03:23'04" |
27 | 07'42" | 03:30'46" |
28 | 07'45" | 03:38'31" |
29 | 09'02" | 03:47'33" |
30 | 07'10" | 03:54'43" |
31 | 09'53" | 04:04'36" |
32 | 09'03" | 04:13'39" |
33 | 11'24" | 04:25'03" |
34 | 09'26" | 04:34'29" |
35 | 08'46" | 04:43'15" |
36 | 07'42" | 04:50'57" |
37 | 06'59" | 04:57'56" |
38 | 08'08" | 05:06'04" |
39 | 09'11" | 05:15'15" |
40 | 07'32" | 05:22'47" |
41 | 08'37" | 05:31'24" |
41.8 | 10'16" | 05:40'00" |