10.0 km | 00:53:19 | 05:18/km日期: 2017-09-29 20:14 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 05'35" / 05'41" / 05'37" / 05'38" / 05'37" / 08'38" / 05'12" / 04'33" / 04'41" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" (+01'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 08'38" | 00:36'46" |
| 7 | 05'12" | 00:41'58" |
| 8 | 04'33" | 00:46'31" |
| 9 | 04'41" | 00:51'12" |
| 10 | 04'58" | 00:56'10" |
| 10.0 | 04'44" | 00:56'22" |
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