11.5 km | 01:48:34 | 09:26/km日期: 2017-09-24 05:40 - 總爬升: 770 m - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 100%
Pace: 08'23" / 10'21" / 14'24" / 16'10" / 06'17" / 34'20" / 14'45" / 12'53" / 08'25" / 12'31" / 10'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+01'05") | 1000 / 3000 |
| 4 | | 08'28" (+02'12") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 08'53" (+02'37") | 1000 / 6000 |
| 7 | | 14'45" (+08'29") | 1000 / 7000 |
| 8 | | 12'52" (+06'36") | 1000 / 8000 |
| 9 | | 08'25" (+02'09") | 1000 / 9000 |
| 10 | | 12'30" (+06'14") | 1000 / 10000 |
| 11 | | 10'20" (+04'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'21" | 00:18'44" |
| 3 | 14'24" | 00:33'08" |
| 4 | 16'10" | 00:49'18" |
| 5 | 06'17" | 00:55'35" |
| 6 | 34'20" | 01:29'55" |
| 7 | 14'45" | 01:44'40" |
| 8 | 12'53" | 01:57'33" |
| 9 | 08'25" | 02:05'58" |
| 10 | 12'31" | 02:18'29" |
| 11 | 10'20" | 02:28'49" |
| 11.5 | 06'38" | 02:32'07" |
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