15.7 km | 01:19:23 | 05:03/km日期: 2017-09-24 07:23 - 總爬升: 143 m - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 04'36" / 05'40" / 04'44" / 04'55" / 05'52" / 05'14" / 05'07" / 05'06" / 06'26" / 05'12" / 10'54" / 05'14" / 05'16" / 05'28" / 05'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'58") | 673 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 393.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'40" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 05'52" | 00:25'47" |
| 6 | 05'14" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 06'26" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 10'54" | 01:03'46" |
| 12 | 05'14" | 01:09'00" |
| 13 | 05'16" | 01:14'16" |
| 14 | 05'28" | 01:19'44" |
| 15 | 05'15" | 01:24'59" |
| 15.7 | 06'58" | 01:29'41" |
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