9.7 km | 00:55:29 | 05:43/km日期: 2017-09-26 05:38 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 05'56" / 05'38" / 06'11" / 05'40" / 06'02" / 08'13" / 05'33" / 05'43" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 695 / 9695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 06'02" | 00:29'27" |
| 6 | 08'13" | 00:37'40" |
| 7 | 05'33" | 00:43'13" |
| 8 | 05'43" | 00:48'56" |
| 9 | 05'18" | 00:54'14" |
| 9.7 | 05'35" | 00:58'07" |
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