11.6 km | 00:56:55 | 04:53/km日期: 2017-09-26 17:16 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'57" / 04'52" / 04'51" / 04'55" / 04'58" / 04'56" / 04'52" / 04'51" / 04'52" / 04'52" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" | 625 / 11625 |
9月累積里程 : 313.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'56" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'52" | 00:44'04" |
| 10 | 04'52" | 00:48'56" |
| 11 | 04'59" | 00:53'55" |
| 11.6 | 04'49" | 00:56'56" |
展開計圈分析
留言 
