16.3 km | 01:37:40 | 05:59/km日期: 2017-09-23 06:41 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 62%
Pace: 06'26" / 06'00" / 06'15" / 05'52" / 05'55" / 05'47" / 06'07" / 06'05" / 06'06" / 06'01" / 06'02" / 05'48" / 05'52" / 06'07" / 06'07" / 05'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 588 / 1588 |
| 3 | | 05'57" (+00'13") | 670 / 2259 |
| 4 | | 06'10" (+00'26") | 647 / 2907 |
| 5 | | 05'47" (+00'03") | 691 / 3598 |
| 6 | | 06'10" (+00'26") | 647 / 4245 |
| 7 | | 05'49" (+00'05") | 687 / 4933 |
| 8 | | 05'45" (+00'01") | 695 / 5628 |
| 9 | | 06'01" (+00'17") | 664 / 6292 |
| 10 | | 06'05" (+00'21") | 656 / 6949 |
| 11 | | 05'54" (+00'10") | 676 / 7626 |
| 12 | | 06'13" (+00'29") | 641 / 8267 |
| 13 | | 06'07" (+00'23") | 652 / 8920 |
| 14 | | 06'00" (+00'16") | 665 / 9585 |
| 15 | | 05'54" (+00'10") | 676 / 10262 |
| 16 | | 06'05" (+00'21") | 655 / 10918 |
| 17 | | 05'44" | 696 / 11615 |
| 18 | | 05'54" (+00'10") | 677 / 12292 |
| 19 | | 05'55" (+00'11") | 1000 / 13292 |
| 20 | | 06'00" (+00'16") | 679 / 13972 |
| 21 | | 06'08" (+00'24") | 1000 / 14972 |
| 22 | | 05'46" (+00'02") | 1000 / 15972 |
| 23 | | 05'28" | 320 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 480.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 05'52" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'05" | 00:48'27" |
| 9 | 06'06" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'02" | 01:06'36" |
| 12 | 05'48" | 01:12'24" |
| 13 | 05'52" | 01:18'16" |
| 14 | 06'07" | 01:24'23" |
| 15 | 06'07" | 01:30'30" |
| 16 | 05'45" | 01:36'15" |
| 16.3 | 05'13" | 01:37'47" |
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